“[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes.” —Modern Farmer This collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter’s recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch! “These dishes . . . are packed with fiber and antioxidants, making it easy to get healthy.” —Oprah.com “The recipes are simple, call for easy-to-find ingredients, and should—thanks to the ease of the slow cooker process—appeal to even novice home cooks interested in adding anti-inflammatory dishes to their repertoires.” —Publishers Weekly (starred review) “Nurture your body and your soul with these slow cooker recipes that can help improve gut health and lower stress.” —Yours, “The Best Slow Cooker Recipe Books”

Named one of the best cookbooks of 2016 by the Washington Post. Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. These simple and delicious recipes will have your favorite Asian dishes waiting for you right when you get home. With the press of a button, you can make authentic dishes that are healthier and tastier than their restaurant counterparts. You'll experience a wide variety of flavors; choose spicy, vegetarian, noodles or rice. There are even recipes that have 5 ingredients or less. Extra long day? Kelly’s fuss-free one-pot and skillet recipes will have dinner on the table in 30 minutes or less—and with only one pan to wash, cleanup will be a breeze. Whether you're in the mood for General Tso's Chicken, Pad Thai Noodles with Chicken, Beef Chow Fun, Panang Curry, Mapo Tofu or Tom Yum Hot and Sour Soup, you can have fast, delicious meals every day of the week the easy way.

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.

Recover from bariatric surgery with safe slow cooker recipes Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps—for post-op recuperation and lifelong health. What sets this slow cooker cookbook apart from the rest: Essential bariatric information—All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet. Easy prep for every meal—Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life. The power of the slow cooker—Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later. Simplify your transition to life after bariatric surgery with the Bariatric Slow Cooker Cookbook.

“India’s [cuisine] is perhaps best suited to the steady simmer of a slow cooker . . . easy, healthful recipes with traditional flavors. ” —Better Homes & Gardens This updated edition of Anupy Singla’s bestselling debut cookbook includes fifteen additional Indian recipes developed specifically for the slow cooker. Since its original publication in 2010, The Indian Slow Cooker has become a touchstone primer for everyone seeking an accessible entry point to cooking authentic, healthy Indian fare at home. Taking full advantage of the ease and convenience of the slow cooker, these recipes are simpler than their traditional counterparts and healthier than restaurant favorites, as they don’t require extra oil and fat. Singla’s “Indian Spices 101” chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among these sixty-five recipes are all the classics—specialties like dal, palak paneer, and aloo gobi—and dishes like butter chicken, keema, and much more. The result is a terrific introduction to healthful, flavorful Indian food made using the simplicity and convenience of the slow cooker. “Next time you have a hankering for Indian food, don’t think take-out. Think ahead. That’s the message from Anupy Singla, author of The Indian Slow Cooker who is on a mission to correct misperceptions about Indian food. ” —Associated Press “Because Indian dishes are rich in spices and robust flavors, they stand up well in slow cookers. Singla actually developed the recipes specifically for the slow cooker so the techniques and ingredients work well in the machine. ” —Good Housekeeping

Collects simple recipes made from every-day ingredients that comply with the Paleo Autoimmune Protocol and are free of grains, dairy, eggs, nuts, seeds, nightshades, and refined sugars, including breakfasts, soups, salads, main dishes, and drinks.

Calling all lovers of shanks and shoulders, rumps and roasts! Bring everyone to the table with The Meat Lover’s Slow Cooker Cookbook for meals featuring delicious, tender meat—even on your busiest days. For years, food writer and recipe developer Jennifer Olvera dedicated her weekends to making stovetop meals for the week—until the slow cooker revolutionized her weeknight dinners. She began converting her favorite recipes to the slow cooker and found herself being asked for those recipes again and again. In The Meat Lover’s Slow Cooker Cookbook Jennifer has handpicked her most-requested recipes that will surely become mainstays in your home, too. This slow cooker cookbook offers: VARIETY—From sliders and stews to roasts and ribs, more than 100+ thoughtfully selected family slow cooker recipes cover a wide range of meaty mainstays FLEXIBILITY—Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away CUSTOMIZATION—Pair your protein with the perfect side—whether you’re craving nourishing greens or classic baked beans, you’ll find plenty of options to choose from AFFORDABILITY—Let the slow cooker make edible magic of cheap cuts of meat The Meat Lover’s Slow Cooker Cookbook is your complete resource for hearty slow cooker recipes that deliver the quality (and quantity!) that your family craves.