'Tell It by Heart' is a collection of stories about contemporary women of various ages and ethnic backgrounds who have one thing in common: each embraces a pertinent myth as her guide through a difficult passage. Narrated by therapist Erica Helm Meade, these fictionalized case studies carry us along with all the intrigue of good short stories while at the same time instructing us in the use of healing lore.

If your mom is dead, is she still your mom? At twenty-five—nearly two decades after losing her mother to breast cancer as a little girl—an accident on a downtown street unleashes startling emotional reactions in Peg Conway, and this question starts to percolate. She comes to understand what she’s experiencing as long-buried childhood grief, and as she marries and becomes a mother herself, Peg’s intense feelings challenge her to offer herself compassion. Gradually she confronts how growing up surrounded by silence in a family that moved on from sorrow had caused her to suppress her mother’s memory for far too long. Ultimately, after excavating all the layers, Peg finds her mom again, and in the process discovers that truth, no matter how painful, heals.

Psychiatry that recognizes the essential role of community in creating a new story of mental health • Provides a critique of conventional psychiatry and a look at what mental health care could be • Includes stories used in the author’s healing practice that draw from traditional cultures around the world Conventional psychiatry is not working. The pharmaceutical industry promises it has cures for everything that ails us, yet a recent study on antidepressants showed there is no difference of success in prescribed pharmaceuticals from placebos when all FDA-reported trials are considered instead of just the trials published in journals. Up to 80 percent of patients with bipolar depression remain symptomatic despite conventional treatment, and 10 to 20 percent of these patients commit suicide. In Healing the Mind through the Power of Story, Dr. Mehl-Madrona shows what mental health care could be. He explains that within a narrative psychiatry model of mental illness, people are not defective, requiring drugs to “fix” them. What needs “fixing” is the ineffective stories they have internalized and succumbed to about how they should live in the world. Drawing on traditional stories from cultures around the world, Dr. Mehl-Madrona helps his patients re-story their lives. He shows how this innovative approach is actually more compatible with what we are learning about the biology of the brain and genetics than the conventional model of psychiatry. Drawing on wisdom both ancient and new, he demonstrates the power and success of narrative psychiatry to bring forth change and lasting transformation.

Empathy is an essential leadership skill and a cornerstone of good relationships—but it can be hard to access when it's most needed. Luckily, empathy is also a learnable skill, with the power to move conversations out of gridlock and pain. With mindfulness, empathy has deescalated conflicts, combated loneliness, and built human connections in the most unlikely places. With this book, readers will learn how anger and blame get translated and productive dialogues made possible, how to repair arguments before they cause damage, and how self-empathy transforms relationships. With more than 70 stories collected from Nonviolent Communication trainers and practitioners around the world, readers will encounter new ways to talk to the people in their lives and learn techniques for empathizing with one's self and with others at home, at work, and in the community.

This accessible book explores the therapeutic possibilities of poetry and stories, providing techniques for facilitating personally relevant and growth-enhancing sessions. The author provides ideas for writing activities that emerge from this discussion, and explains how participants can create their own poetic and narrative pieces.

Lewis Mehl-Madrona explores the use of stories for healing and personal transformation. By introducing new characters and plots in the stories we tell, we can perceive ourselves in new ways. The author draws upon indigenous cultures of North America, Maori, East Africa, Mongolia, Australia, and Lapland to illustrate the healing use of stories throughout the world.

For fans of A Sick Day for Amos McGee and In a Jar comes a tender and gently adventurous gem about the power of friends to soothe aches big and small. Alice, a little piglet, loves life with her grandmother, making lists and crème brûlée, organizing buttons, and taking walks. Still, Alice wishes she had a sister--or even a brother. So, she does the sensible thing: She writes a note ("Hello! I am Alice."), tucks it into a bottle, and tosses it into the river, where it drifts out to sea, is captured by an octopus, picked up by a seagull, and arrives at a faraway lighthouse. There, François, a little dog, lives with his dad. François is everything Alice could wish for in a friend, and soon the seas are busy with their bottled correspondence. But when a big change comes, and Alice can't bring herself to write François more letters, will the simple comforts of time, love, and friendship restore the light to Alice's life? In this marvelous, gently funny and reassuring tale, the lucky and lovely friendship between Alice and François spans the length of the River Seine and the loss of a loved one. Award-winning author and artist Gus Gordon captures the highs and lows of being little, and tenderly shepherds kids on a journey full of fantastic possibilities, friendship, and healing. "[A book] to help kids navigate life during a pandemic." --HuffPost * "Reminiscent of William Steig...Will warm hearts and minds with each reading." --Kirkus (starred review) * "Endearing...Expressive...Intriguing...Heartening...Memorable" --Booklist (starred review) "Joyful [and] contemplative...[A] timely message that friendships can be maintained over distance and time." --BCCB "Triumphant...Gentle tongue-in-cheek humor [amid a] central theme of enduring love." --PW "Charming...[A] soothing, kid-friendly approach to life after loss." --SLJ "Earnest and playful...tender and inviting." --The Horn Book