Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.

Dyer contends that intention is an energy that everyone is a part of which manifests in seven ways. Drawing on a variety of spiritual traditions and gurus, he describes how to surmount the barriers that may get in the way of connecting to the energy. He offers a guide to use intention to co-create one's life, and ways to be connected to the energy at all times.