Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man's sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to: Improve overall health Produce stronger, harder, and longer-lasting erections Increase strength, fitness, flexibility and vitality Restore self-confidence Achieve maximum sexual gratification with your partner After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

The papers in this volume were presented at the 8th Workshop on Algorithms and Data Structures (WADS 2003). The workshop took place July 30–August 1, 2003, at Carleton University in Ottawa, Canada. The workshop alternates with the Scandinavian Workshop on Algorithm Theory (SWAT), continuing the tradition of SWAT and WADS starting with SWAT’88 and WADS’89. In response to the call for papers, 126 papers were submitted. From these submissions, the program committee selected 40 papers for presentation at the workshop. In addition, invited lectures were given by the following distinguished researchers: Gilles Brassard, Dorothea Wagner, Daniel Spielman, and Michael Fellows. Atthisyear’sworkshop,WingT.Yan(NelliganO’BrienPayneLLP,Ottawa) gave a special presentation on “Protecting Your Intellectual Property.” On July 29, Hans-Georg Zimmermann (Siemens AG, Munc ̈ hen) gave a seminar on “N- ral Networks in System Identi?cation and Forecasting: Principles, Techniques, and Applications,” and on August 2 there was a workshop on “Fixed Parameter Tractability” organized by Frank Dehne, Michael Fellows, Mike Langston, and Fran Rosamond. On behalf of the program committee, we would like to express our apprec- tion to the invited speakers and to all authors who submitted papers.

This book comprehensively covers the latest technology of TBM's structure and working principle, selection and adaptability design, cutter head design, construction organization and risk control and discusses typical domestic and global case studies on different periods of major TBM projects. Through detailed data and accurate charts, it offers operational guidance with high empirical value. This book is suitable for design, manufacturing, project management, construction and civil and mechanical engineering in the field of TBM technology.

Mechanical Engineering Design, Third Edition, SI Version strikes a balance between theory and application, and prepares students for more advanced study or professional practice. Updated throughout, it outlines basic concepts and provides the necessary theory to gain insight into mechanics with numerical methods in design. Divided into three sections, the text presents background topics, addresses failure prevention across a variety of machine elements, and covers the design of machine components as well as entire machines. Optional sections treating special and advanced topics are also included. Features: Places a strong emphasis on the fundamentals of mechanics of materials as they relate to the study of mechanical design Furnishes material selection charts and tables as an aid for specific utilizations Includes numerous practical case studies of various components and machines Covers applied finite element analysis in design, offering this useful tool for computer-oriented examples Addresses the ABET design criteria in a systematic manner Presents independent chapters that can be studied in any order Mechanical Engineering Design, Third Edition, SI Version allows students to gain a grasp of the fundamentals of machine design and the ability to apply these fundamentals to various new engineering problems.