The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life. In this book, author Stas Arsonov brings the brightest minds of the transformation industry to show you how to free yourself from the conditioning that keeps you from getting everything you want from your life. The Happiness Manual provides simple strategies for creating happier relationships, doing work that fulfills you, developing an abundance mindset, and creating daily rituals to support your intentions throughout your day. A wise person once said that co-creation with the Universe is a 50/50 deal-we do our part, and the Universe will take care of the rest. The Happiness Manual: A Guide to Your Daily Self-Mastery was created to help you fulfill your 50 percent of the deal.

Everything that we do in our lives is with the ultimate aim of achieving happiness, or so we claim. We frequently set off enthusiastically on the path to attaining this goal, but often lose track midway, ending up at a miserable spot! And it leaves us wondering what went wrong and why is it so difficult to simply be happy?" Happiness is a state of mind. It does not happen by chance, but by choice. You can be as happy as you choose to be. Happy people are not the ones who have no sufferings or challenges in life; but are those who have mastered the fine art of springing back to a happy state, even in the most challenging situations. The Happiness Manual is an easy to read book with an enriching and powerful content. Using insightful anecdotes and stories it helps you: - Become aware of the tools you already possess, to alter your state of mind to a happy one. - Gain 21 powerful ways to stay happy despite the challenges that life is throwing your way. - Understand what kills joy, and reveals the key components of staying happy. You can only share what you have. This book aims at making a happier you, so that you can share your happy self with those around you and thus create a happier world.

If you want happiness, success, wealth, health and vitality fast and effortlessly, this book is for you. Instructions for Happiness and Success* is a mind manual for living a great life with a unique mix of wisdom, instructions, practical exercises and stunning design, backed up with ground-breaking audio downloads.

Learning to live a life of optimal emotional and physical well-being.

A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.

In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.

What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.