Self-compassion. Positive social relations. An enduring sense of freedom and peace. They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves. The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should. Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background. The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.

In July 1903 Leonidas Hubbard set out to explore the uncharted interior of Labrador by canoe, accompanied by Dillon Wallace, his best friend, and George Elson, a Métis guide. Bad luck and bad judgment led the expedition into disaster and the party was forced to turn back. Hubbard died of starvation just thirty miles from camp. Two years later Wallace decided to complete the overland expedition and clear himself of blame for Hubbard's death. He had, however, a rival - Mina Hubbard. She blamed Wallace for her husband's death and, with Elson as her guide, intended to complete the trek first. The result was an epic race between the avenging widow and her husband's best friend. Reconstructing the story from the long-lost journals and diaries of the 1903 and 1905 expeditions, James Davidson and John Rugge trace the explorers' routes and re-create the saga. Great Heart is a gripping drama of individuals pushed to the limits of human endurance.

Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then we can extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.

An anthology of the most inspiring and instructive texts on spiritual enlightenment from great Tibetan masters—handpicked by a best-selling author and Tibetan Buddhist monk Buddhist monk Matthieu Ricard has selected and translated some of the most profound and inspiring teachings from the eight traditions of Tibetan Buddhism. The selected teachings are from the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; the great masters of the past, Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche. The teachings address such topics as: • The nature of the mind • The foundations of taking refuge, generating altruistic compassion, acquiring merit, and following a teacher • View, meditation, and action • How to remove obstacles and make progress on the Buddhist path Inspired by Dilgo Khyentse Rinpoche, Ricard creates his anthology with Khyentse’s religious philosophy in mind: “When we come to appreciate the depth of the view of the eight great traditions [of Tibetan Buddhism] and also see that they all lead to the same goal without contradicting each other, we think, ‘Only ignorance can lead us to adopt a sectarian view.’”