From the man known to millions as the Galloping Gourmet, an all-new collection of creative dishes for today's health-conscious cooks -- 100 delicious recipes designed for everyone who wants to eat well "and eat right. Full -color photographs and B & W drawings throughout.

The TV chef presents 150 original recipes and discusses strained yogurt, pressure cooking, and more

Over the past decade, Graham Kerr's name has become synonymous with creative, delicious, and heathful cooking. His innovative techniques seek to minimize fat and calories while maximizing aroma and flavor, helping millions cook nutritious, low-fat meals that never skimp on taste. Each of the book's 26 chapters serves to highlight a specific flavorful, fat-reducing cooking technique and serves as a starting point for more that 100 recipes, which have been developed in a collaborative effort with amateur and professional chefs alike. People from every walk of life, with a wide range of dietary concerns and culinary skills, have come together with Graham Kerr to create exciting new dishes, re-create old favorites, and share ideas. The result is an eclectic and practical guide that shows all of us how to move out of the danger zones of high fat, calories, and cholesterol into the realm of healthy eating--without having to sacrifice the things we love most about food. Along with Kerr's engaging and informative profiles of the contributors, and a host of tips and suggestions, Graham Kerr's Kitchen provides the means for anyone to reduce the risks and heighten creativity and enjoyment in the cooking experience.

The celebrated chef discusses kitchen basics and provides detailed instructions for creating an array of dishes with the gourmet touch

"On average, Americans now consume 34% of their daily calories from fat. But for anyone with even modest health risk factors, the 34% should be reduced to about 20%. And for people at high risk or those who have already experienced health problems, the ideal target is 10% of calories from fat." "However, if you want to eat better, you don't have to sacrifice good taste and variety in your cooking to achieve the level of fat that you want or need." "The 250 recipes in this unique collection have been carefully selected and organized to give you the widest and easiest choice of ingredients and cooking techniques to help meet your individual health requirements and satisfy your taste preferences." "Divided into three main sections, representing 10%, 20% or 30% of calories from fat, respectively, the recipes include hearty soups and sauces, inventive main dishes and vegetables, and inspired desserts. Every recipe features the hallmarks we have come to expect from Graham Kerr: innovative flavors, imaginative cooking techniques, intriguing ingredients, helpful hints and tips, friendly and encouraging advice - geared to help you discover ways to prepare your favorite foods in a perfect balance of good taste and good health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

"This volume of Graham Kerr's Gathering Place features comfort foods, recipes that warm the heart. And while classic comfort foods, often rich in fats and sugar, are not usually associated with good health, these recipes are most certainly nutritious. Supplementing each of these nutrient-rich recipes is 'healthy' advice from special guests at The Gathering Place table - medical doctors and registered dietiticians, university professors and world-class chefs."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved