This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.

This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Using family photographs and quotes from her books, the author provides glimpses into her life.

When life unexpectedly shatters, it leaves layers of loss. We're left navigating a sea of emotions, unwanted change, and an unknown future all while wondering if we'll ever feel real joy again. In Life Can Be Good Again, discover how to lament what's been lost, brave the broken places, find your footing, and anchor your hope in God's character and promises to flourish. In this book, you will learn how to Depend on your unchanging God, knowing with confidence that it's the best way to live. Unmask your emotions and navigate your pain with God, who welcomes and understands them. Overcome paralyzing fears to move forward well with three scriptural steps. Your unexpected future may feel like Plan B, but it's God's purposeful Chapter Two for you as he reshapes your shattered heart. You need to know that you will not merely survive this, but that life will be good again!

While banished to a dusty study one day "to think things over", a boy pulls a book off a shelf and with great reluctance begins to read. As the afternoon passes, the story nabs him and carries him away. Before long, this good little book becomes his loyal companion, accompanying him everywhere ... until, one day, the book is lost. Will this bad little boy get back his good little book? Will the good little book survive on its own without a proper jacket? A quirky, enchanting tale of literary love and loss -- and love found again -- that will win the heart of even the most reluctant reader.

Why do smart and experienced leaders make flawed, even catastrophic, decisions? Why do people keep believing they have made the right choice, even with the disastrous result staring them in the face? And how can you be sure you're making the right decision--without the benefit of hindsight? Sydney Finkelstein, Jo Whitehead, and Andrew Campbell show how the usually beneficial processes of the human mind can become traps when we face big decisions. The authors show how the shortcuts our brains have learned to take over millennia of evolution can derail our decision making. Think Again offers a powerful model for making better decisions, describing the key red flags to watch for and detailing the decision-making safeguards we need. Using examples from business, politics, and history, Think Again deconstructs bad decisions, as they unfolded in real time, to show how you can avoid the same fate.