Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Self Help.

Leslie Braswell delivers straightforward advice for women overwhelmed by a breakup, divorce, separation or stuck in relationship limbo. A woman’s survival guide, breakup bible, and how-to guide that will navigate you through the following weeks or months after a breakup. Read this book before you make irreversible mistakes. Learn how women can reverse a breakup and shift the power back to their favor after a breakup. Should you try to get your ex back? It doesn’t matter what the circumstances are if you play your cards right from the beginning. Women can learn how to obtain the relationships they want by earning love and respect from any man they choose, all while having the time of their lives. In this book, you will learn... - How to use silence to pull a man back to you. - What a man secretly expects after a breakup. - Why a strong woman steals the show. - How to prevent a man from losing interest. - Why women lose the battle of the breakup. - How to make him miss you. - How to handle your emotions. - How he broke up and what it says about him. - How to handle a breakup through social media. - How to SKYROCKET your self-confidence. - Attraction killers. - How to be on Mr. Ex’s Mind. - What you should do to get him back; and - Fatal mistakes you might be making without knowing it... Ignore the Guy, Get the Guy, a must-read for every woman, will teach you how to use the art of no contact to your advantage. If you have ever let yourself fall to pieces, cried, begged, pleaded, or sought closure, you have never learned the art or the power of no contact. Learn how to keep your pride and dignity intact to get your love life where it needs to be. Read or listen to Ignore the Guy, Get the Guy - A Woman's Survival Guide to Mastering a Breakup and Taking Back her Power now.

You really thought it was going to last forever, but it's over. It doesn't even matter at this point who initiated the breakup, the fact is it's killing you and you're pretty certain you won't recover. So what are you supposed to do now? As hard as is to believe, you will get past the pain. While there isn't a one-size-fits-all method, there are a lot of innovative thoughts and actions you can take to adapt to what has happened and live comfortably with its memory. The official teen survival guide for getting over a breakup. Bestselling author Emilee Day, is a therapist who counsels teens and their families, addressing a wide range of emotional and social issues to help them overcome incredible obstacles. And at this moment, she's here for you. Her guide includes 22 steps you can take right now to begin recovering after a breakup, including: * How to learn to be kind to yourself * Dealing with the one who broke your heart - Dos and Don'ts * Begin to rebuild a future for yourself * The three foundations of a renewed and happy life * And more The author candidly shares the emotionally-charged and intimate details of her first love and the subsequent breakup. Readers not only glimpse her personal recovery, but will be well on the way to their own after reading her journey. The process of rebuilding after a bad fall is rough at times, but you emerge stronger, more spirited and ready for life again. You know now that no matter how bad it gets, you can survive. This is valuable knowledge, and it all begins here.

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.

Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.