Bowen Therapy, devised by the late Thomas Ambrose Bowen in Australia during the 1950s, stands as a remedial technique focusing on the body's musculature and connective tissues. This dynamic system operates on both structural and organic levels through the autonomic nervous system (ANS), effectively addressing both physiological and emotional conditions stemming from acute injuries or chronic health issues. In contrast to conventional hands-on modalities employing manipulative techniques, Bowen Therapy opts for a gentler approach, aiming not to force changes but rather to enable the body to naturally rest and repair itself with minimal external intervention. As such, it complements conventional medical practices, offering a non-invasive method to manage both symptoms and potential causes. Owing to its inherently gentle nature, Bowen Therapy is deemed safe for individuals of all ages and most conditions, including infants, seniors, pregnant women, and athletes. Its widespread application spans health maintenance, illness prevention, and the expedited recovery from injuries or surgical procedures. Notably, it can be administered over light and loose clothing without the need for ointments. Distinguishing itself from other bodywork modalities, Bowen Therapy boasts gentleness, swift efficacy, and minimal intervention as its hallmark features. This holistic approach, distinct from massages or other treatments, has gained recognition worldwide, with approximately 59 countries and regions offering established Bowen Therapy training and practices.

Mental illness is not necessarily something spiritual that can be prayed away, but often is something pathological that may benefit from medical and psychological intervention. The author, who has himself experienced clinical depression, explains how we can care for and help those who are mentally unwell — with compassion and gentleness. This book also contains many biblical examples and real-life testimonies that would be a helpful resource to patients and caregivers, friends and family in understanding mental illness.

Polarity Therapy is a natural, gentle way of healing many common physical and psychological ailments by the use of gentle touch. Illnesses of the mind and body are accompanied by imbalances of the electromagnetic energy field that surrounds the body, and Polarity Therapy works on the symptoms through this subtle body.

Imagine being able to utilize the power of your mind for the purpose of healing with Universal Energy—just by asking. Gentle Energy Touch, a form of energy medicine pioneered by Barbara Savin, does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch readers will learn some of Savin’s basic, handson techniques for assisting the body’s natural ability to heal itself. The beauty of the Gentle Energy Touch approach is that while it can produce results on its own, it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat depression and anxiety, skin problems, heart disease, even cancer, mitigating the nastiest side effects of conventional treatment and generally helping the body marshal its own resources for getting well. Gentle Energy Touch includes more than 50 photographs and simple explanations of the chakras and auras and how energy moves—and gets stuck—in the body, and then guides readers through an energy healing session including hands-on positions for different ailments and a closing and grounding at the end.

Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.

### Wild Remedies Unlock the Power of Nature's Healing Secrets Discover the extraordinary potential of nature's medicine cabinet with *Wild Remedies*. This essential guide takes you on a captivating journey into the world of medicinal plants, from their rich historical roots to modern-day applications for health and wellness. **Chapter 1 Introduction to Wild Remedies** sets the stage with a fascinating look at the history of medicinal plants and the benefits of natural healing. Learn the importance of ethical foraging and conservation to preserve these incredible resources for future generations. Preparing for your foraging adventures,** Chapter 2** covers everything you need to know, from essential gear and tools to understanding plant identification guides and foraging safety tips. **Chapter 3** delves into the art of plant identification, teaching you how to recognize plant families, identify leaves, flowers, and roots, and understand the seasonality of plant cycles. In **Chapter 4**, uncover the secrets of common medicinal plants found in the wild. Explore the healing properties of wildflowers, trees, shrubs, herbs, and grasses. With **Chapter 5**, master sustainable harvesting practices and learn the best times and techniques for gathering medicinal plants. Equip yourself with the right tools for a bountiful harvest. **Chapter 6** offers practical guidance on preparing wild plants for use through cleaning, drying, and creating herbal infusions, teas, tinctures, and extracts. Address common ailments naturally in **Chapter 7**, which provides remedies for digestive issues, skin conditions, respiratory support, and immune system enhancement. In **Chapter 8**, discover how to make salves, balms, oils, poultices, lotions, and creams to support your health with topical applications. **Chapter 9** explores emotional wellness through herbal medicine, offering plant-based solutions for stress relief, sleep, relaxation, mental clarity, and focus. Take your botanical skills to the next level with **Chapter 10**'s advanced preparations, including syrups, elixirs, capsules, pills, vinegars, and oxymels. Build a personal apothecary with **Chapter 11**, learning to grow, store, preserve, and organize your medicinal plant collection. Navigate the seasons with **Chapter 12**, offering tailored remedies and foraging tips for spring, summer, autumn, and winter. **Chapter 13** addresses special considerations, teaching you to identify allergies and sensitivities, understand interactions with pharmaceuticals, and consult healthcare professionals responsibly. Be inspired by **Chapter 14**, sharing case studies and personal journeys of natural healing through medicinal plants, as well as stories of community healing. Finally, **Chapter 15** connects you with further learning and resources, including recommended reading, study guides, herbalist communities, online courses, and workshops. Unlock the power of nature's remedies and transform your health with *Wild Remedies*!