Are you tired of pouring from an empty cup and struggling to get a refill?Is your schedule so full of other people's priorities that there's no room left for yours?You are not alone. Many busy SHEros like you are facing the same challenge. With a full plate detox, you can climb your way out of overwhelm and make time for what matters most to you.If you've been secretly craving a new lifestyle- one of peace, freedom, and productivity, it's time to satisfy your desire with a few easy-to-implement adjustments. You can trade your busyness and never-ending task list for guilt-free pleasure, joy, and accomplishment.Yes, you can be a successful woman living her dreams and crushing her goals.The Full Plate Detox lays out an easy-to-follow proven process to kick bad habits to the curb, reclaim your time, and reinvest your energy. You'll create a success plan to:?Declutter your calendar and protect your time?Regain your inspiration and pursue your passion?Shed your guilt and get back to the top of your priority list ?Refill your cup and give from your overflowUsing relatable examples, expert tips, and practical strategies, The Full Detox is your roadmap back to a schedule and lifestyle that you'll love again!

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.

Cleanse Your Plate: 102 Easy Detox Recipes is an essential guide for those looking to take control of their health and diet outcomes. By following the recipes and advice provided in this cookbook, readers will learn how to properly cleanse their diets and get closer to the kind of clean eating they're striving for. This book isn't just about clean eating - it will also give readers the tools to make more informed decisions when it comes to their overall diet and health. The recipes in this book are easy to follow, but are also good for your body. Whether looking to benefit from more nutrient-dense foods or just wanting to kick-start a healthier lifestyle, readers are sure to find something they enjoy. Many of the recipes are full of plant-based ingredients, with sources of fiber, protein, vitamins, and minerals that support overall good health. The detox recipes featured in the book are a great way to jumpstart a new routine that lasts well beyond the initial cleansing period. From soups and salads to smoothies and main dishes, there are options to suit any taste. The recipes also incorporate various cooking techniques, allowing for an array of flavors that will keep the palate interested and the body nourished. In addition to the recipes in Cleanse Your Plate: 102 Easy Detox Recipes, the book also provides an extensive guide to effective cleansing techniques. There's advice on which foods and nutrients to focus on to reach specific goals, such as staying energized, digestion, mental clarity, and overall health. The book also includes tips on how to kick-start the day and end the day. This cookbook is the perfect companion for whoever is looking to take their health into their own hands and cleanse their diet for better outcomes. Readers will quickly become acquainted with the various recipes and techniques needed to get the most out of each meal. Through this book, anyone can kick-start a healthier lifestyle and get closer to attainment of their desired diet goals.

The benefits of whole body vibration, and how to best use it to improve health.