“Painting the world a new picture on healthy” - Angela M. Landeros Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis. For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body. She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body. The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel. By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life. Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.

This DOPE AF journal is a 6x9 paperback and features 100+ perfectly lined pages for your doodling, list making, note taking, shopping list, to-dos, to-dont's, Dont forgets to forget about its. There are so many benefits to keeping a journal and the design team at BOLDconcepts is committed to designing stylish, trendy, unique and tasteful journals so there is something for everyone! If reflecting in a journal isn't really your thing, how about starting a dream log or keep track of health and fitness goals? Dont care for pens much? Tear the pages out and use for paper airplanes, ball it up and sink some trash bin free-throws! NOTHIN BUT NET!Head on over to the Amazon Author Page for more great journals, diaries and other low content books from this author!Journals make a thoughtful gift! Ideal for men and women, guys and gals, humans of all ages- who like to write!