"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

A little boy imagines magical presents that transform into wonderful things! But what do you think the most extraordinary gift could be? Unfold each page for a whimsical surprise.

A remarkable cat. A special gift. A life-changing journey. They thought he was just a cat. When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little guy with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses an extraordinary gift: he knows instinctively when the end of life is near. Oscar is a welcome distraction for the residents of Steere House, many of whom are living with Alzheimer's. But he never spends much time with them -- until they are in their last hours. Then, as if this were his job, Oscar strides purposely into a patient's room, curls up on the bed, and begins his vigil. Oscar provides comfort and companionship when people need him most. And his presence lets caregivers and loved ones know that it's time to say good-bye. Oscar's gift is a tender mercy. He teaches by example: embracing moments of life that so many of us shy away from. Making Rounds with Oscar is the story of an unusual cat, the patients he serves, their caregivers, and of one doctor who learned how to listen. Heartfelt, inspiring, and full of humor and pathos, this book allows readers to take a walk into a world rarely seen from the outside, a world we often misunderstand.

SHORTLISTED FOR THE HWA DEBUT CROWN | THE BEST FIRST NOVEL AWARD | THE MCKITTERICK PRIZE | THE PAUL TORDAY MEMORIAL PRIZE | THE WAVERTON GOOD READ AWARD | A ZOE BALL ITV BOOK CLUB PICK 'REMARKABLE' Sarah Perry 'EXTRAORDINARILY IMMERSIVE' Guardian 'A REALLY, REALLY GOOD READ' BBC R2 Book Club' 'LYRICAL' Stylist 'POETIC' Daily Mail 1627. In a notorious historical event, pirates raided the coast of Iceland and abducted 400 people into slavery in Algiers. Among them a pastor, his wife, and their children. In her acclaimed debut novel Sally Magnusson imagines what history does not record: the experience of Asta, the pastor's wife, as she faces her losses with the one thing left to her - the stories from home - and forges an ambiguous bond with the man who bought her. Uplifting, moving, and sharply witty, The Sealwoman's Gift speaks across centuries and oceans about loss, love, resilience and redemption. 'Sally Magnusson has taken an amazing true event and created a brilliant first novel. It's an epic journey in every sense: although it's historical, it's incredibly relevant to our world today. We had to pick it' Zoe Ball Book Club 'Richly imagined and energetically told' Sunday Times 'The best sort of historical novel' Scotsman 'Compelling ' Good Housekeeping 'An accomplished and intelligent novel' Yrsa Sigurðardóttir, author of Why Did You Lie? 'Vivid and compelling' Adam Nichols, co-translator of The Travels of Reverend Ólafur Egilsson

A collection of evocative personal essays about the practical, emotional, and spiritual aspects of gardening, including gardening tips, recipes, and ideas. With warmth, wit, and wisdom, author Joyce McGreevy looks to gardening as a source of creativity, spirituality, and inspiration, and she offers practical ideas for gardening--and living life--to the fullest. Her essays include "Gardening Without a Clue," which asserts that one's sense of wonder coupled with nature's own revelations are the greatest gardening teachers; "It's All Rented," which begins as a humorous account of a gardening experience in Ireland and becomes a gentle call for stewardship, rather than ownership, of the Earth; and "Eating, Sleeping, and Living in the Garden," which invites readers to rediscover the traditional rituals of leisure. With so many of us longing to slow our frantic pace and live more authentically, this timely book shows us how gardening "by Heart" can help us do just that and thereby enrich all aspects of our lives.

A donor mother’s powerful memoir of grief and rebirth that is also a fascinating medical science whodunit, taking us inside the world of organ, eye, tissue, and blood donation and cutting-edge scientific research. When Sarah Gray received the devastating news that her unborn son Thomas was diagnosed with anencephaly, a terminal condition, she decided she wanted his death—and life—to have meaning. In the weeks before she gave birth to her twin sons in 2010, she arranged to donate Thomas’s organs. Due to his low birth weight, they would go to research rather than transplant. As transplant donors have the opportunity to meet recipients, Sarah wanted to know how Thomas's donation would be used. That curiosity fueled a scientific odyssey that leads Sarah to some of the most prestigious scientific facilities in the country, including Harvard, Duke, and the University of Pennsylvania. Pulling back the curtain of protocol and confidentiality, she introduces the researchers who received Thomas’s donations, held his liver in their hands, studied his cells under the microscope. Sarah’s journey to find solace and understanding takes her beyond her son’s donations—offering a breathtaking overview of the world of medical research and the valiant scientists on the horizon of discovery. She goes behind the scenes at organ procurement organizations, introducing skilled technicians for whom death means saving lives, empathetic counselors, and the brilliant minds who are finding surprising and inventive ways to treat and cure disease through these donations. She also shares the moving stories of other donor families. A Life Everlasting is an unforgettable testament to hope, a tribute to life and discovery, and a portrait of unsung heroes pushing the boundaries of medical science for the benefit of all humanity.

"The gift was an old Brownie Hawkeye camera and a message from a dying man: "Where there's future ... there's hope." Now those words and the mysterious photos from the camera were haunting Russell Thompson. What hope could there be? His wife died less than a year ago, Christmas would be here soon, and he had nothing but despair. But Christmas is a time of miracles, wonder, and hope ... something that Russell Thompson discovers one frame at a time."--Page 4 of cover.