Everything Body Shaping
Title | Everything Body Shaping PDF eBook |
Author | Kate Mcbride |
Publisher | Everything |
Pages | 0 |
Release | 2003-12-01 |
Genre | Bodybuilding |
ISBN | 9781580629775 |
Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.
The Everything Body Shaping Book
Title | The Everything Body Shaping Book PDF eBook |
Author | Kate McBride |
Publisher | |
Pages | 289 |
Release | 2000 |
Genre | |
ISBN |
The Healthy Chef
Title | The Healthy Chef PDF eBook |
Author | Teresa Cutter |
Publisher | |
Pages | 500 |
Release | 2015 |
Genre | Cooking |
ISBN | 9780987225627 |
Shape Your Body into V Shape
Title | Shape Your Body into V Shape PDF eBook |
Author | Shirish Karnik |
Publisher | Notion Press |
Pages | 199 |
Release | 2019-11-13 |
Genre | Sports & Recreation |
ISBN | 1646507843 |
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Men's Body Sculpting
Title | Men's Body Sculpting PDF eBook |
Author | Nick Evans |
Publisher | Human Kinetics |
Pages | 258 |
Release | 2010-10-20 |
Genre | Sports & Recreation |
ISBN | 1492582719 |
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!
The Ultimate Body Shaping Guide
Title | The Ultimate Body Shaping Guide PDF eBook |
Author | Teresa Cutter |
Publisher | |
Pages | |
Release | 2018-10 |
Genre | |
ISBN | 9780648029847 |
Bone Building Body Shaping Workout
Title | Bone Building Body Shaping Workout PDF eBook |
Author | Joyce L. Vedral |
Publisher | Simon and Schuster |
Pages | 229 |
Release | 1998-06-02 |
Genre | Health & Fitness |
ISBN | 0684847310 |
Helps women over the age of thirty-five build protective muscles and increase bone mass.