A refreshing and informative guide on how you can benefit materially, physically and psychologically from using essential and fragrant oils in your everyday life. It includes many simple hints with around one hundred recipes. These include making your own cleaning and beauty products at home through to pet care, gardening and cooking. There are step-by-step instructions on making beautiful aromatic gifts for your family and friends.

What is the meaning of life? Why do I feel unfulfilled and unhappy? How can I successfully build a joyous, meaningful life? The Essence of Living examines these questions through three stories that serve as metaphors leading to a simple, life-altering truth: Joy and meaning are achieved by living a different story than we were taught. Living in our spiritual amnesia, we forgot where we came from and lost faith in the worthiness of our lives. The Essence of Living helps us question ideas that lead us to lives of struggle, and replace them with approaches that bring joy and meaning. Robert A. Giacalone, Ph.D. is the Daniels Distinguished Chair in Business Ethics at the University of Denver. He is the author/editor of nine books in business psychology, spirituality, and ethics. His work has been cited in a variety of sources, including the Christian Science Monitor, Time, Los Angeles Times, National Public Radio, and U.S. News and World Report. He is the former Editor-in-Chief of The Journal of Management, Spirituality, and Religion, and the author of the blog, The Essence of Living (www.happinessisessential.com).

Drawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime.

A Taoist adept provides a reader-friendly interpretation of the Taoist teachings on health and longevity The teachings of Taoism, China's great wisdom tradition, apply to every aspect of life, from the physical to the spiritual—and include instruction on everything from lifestyle (a life of simplicity and moderation is best) to the work of inner alchemy that is said to lead to longevity and immortality. Here, Eva Wong presents and explains three classic texts on understanding the Tao in the macrocosm of the universe and the microcosm of the body that provide an excellent overview of the three traditional levels of the Taoist teachings—Outer, Inner, and Secret. The Outer teachings are concerned with understanding the Tao as manifested in nature and society. They are easily accessible to the layperson and consist of the Taoist philosophy of nature and humanity, advice on daily living, and a brief introduction to the beginning stages of Taoist meditation. The Inner teachings familiarize the practitioner with the energetic structure of the human body and introduce methods of stilling the mind and cultivating internal energy for health and longevity. The Secret teachings describe the highest level of internal-alchemical transformations within the body and mind for attaining immortality.

Perfect bound with additional flaps on the cover

This book is a synopsis of paleontology. It has not been written for scientists. Their contributions are herein utilized. It has been written primarily for the young, perhaps middle school to high school as well as for adults who are young at heart. Adults who have chosen other pathways for accruing a livelihood and who might just now begin to wonder how earth, life, all this, began and evolved. The work has been simplified in order to render it more likely to be read and understood by the non-scientist.