The Emotions' Survival Guide (Disney/Pixar Inside Out)

The Emotions' Survival Guide (Disney/Pixar Inside Out)
Title The Emotions' Survival Guide (Disney/Pixar Inside Out) PDF eBook
Author RH Disney
Publisher RH/Disney
Pages 0
Release 2024-05-07
Genre Juvenile Nonfiction
ISBN 0736435328

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Disney/Pixar's Inside Out takes you to a place that everyone knows, but no one has ever seen: the world inside the human mind. Girls and boys ages 8 to 12 will love this nonfiction feelings survival guide featuring advice from the Emotions. Vetted by an industry expert, this hardcover book is 64 pages, features full-color illustrations, and has all the heart and humor of Disney/Pixar's Inside Out!

The Emotional Survival Guide for Caregivers

The Emotional Survival Guide for Caregivers
Title The Emotional Survival Guide for Caregivers PDF eBook
Author Barry J. Jacobs
Publisher Guilford Press
Pages 261
Release 2006-03-17
Genre Psychology
ISBN 9781606237939

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Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.

The Parent Survival Guide

The Parent Survival Guide
Title The Parent Survival Guide PDF eBook
Author Theresa Kellam
Publisher Taylor & Francis
Pages 264
Release 2011-02-14
Genre Psychology
ISBN 113585808X

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When parents turn to the parenting/self-help section of their local bookstore, they are looking for both practical guidance and a childrearing philosophy that resonates with them - an approach they can relate to and be comfortable implementing in their own household. In The Parent Survival Guide: From Chaos to Harmony in Ten Weeks or Less, Theresa Kellam presents a way to strengthen the relationship with the child that simultaneously promotes the parent's own emotional healing and wellness. Grounded in a research-supported therapeutic technique that uses structured play time as the catalyst for interpersonal connection and growth, Kellam's model is subtle in its simplicity. Through a series of guided exercises, Kellam gives parents the skills they need to begin to set aside special playtimes with their children, during which the most important part of the process is simply "being there" in a way that promotes healing, growth, and communication. The beauty of this approach is that in only 30 minutes, once a week, the results can be seen in only a few weeks. Features of the book include: "Parent Survival Tip" at the start of each chapter Original cartoon illustrations bring text to life Short but insightful workseet questions bring focus to the program The Parent Survival Guide is structured over a series of 10 chapters, which can be read in conjunction with the 10-sessions of the CPRT workshops for those parents enrolled in a formal filial training program. But the material in the book is designed to be read and implemented by anyone. The author is not only a licensed psychologist and filial therapist, but she has also gone through the program with her own son and continues to rely on its principles within her family.

The Spectrum Girl's Survival Guide

The Spectrum Girl's Survival Guide
Title The Spectrum Girl's Survival Guide PDF eBook
Author Siena Castellon
Publisher Jessica Kingsley Publishers
Pages 258
Release 2020-03-19
Genre Young Adult Nonfiction
ISBN 1787751848

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Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook)

Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook)
Title Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook) PDF eBook
Author Alison L. Alverson
Publisher Alison L. Alverson
Pages 210
Release 2021-06-17
Genre Self-Help

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If you want to start living in harmony with your emotions without feeling anxious or overwhelmed, then keep reading ... What if you could control your empathic abilities and protect your energy? Empaths are people who take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without proper self-care and knowledge. In Empath’s Survival Guide: 3 in 1 Bundle, Alison Alverson offers practical techniques and strategies to help you cope with your empathic sensitivities, balance your emotions, and build confidence in an ever-changing world. You’ll also learn to embrace your gifts of intuition while setting healthy boundaries to thrive in life. This 3-in-1 bundle includes the following 3 books: 1- Emotional Intelligence: 21 Effective Tips to Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life 2- Empath: An Extensive Guide for Developing Your Gift of Intuition to Thrive in Life 3- Empath Workbook: Discover 50 Successful Tips To Boost Your Emotional, Physical, and Spiritual Energy This guide will change your life. You’ll learn: ◆ How the 7 basic emotions directly influence your brain ◆ 21 effective steps to improve your emotional intelligence ◆ How to deal with narcissists, energy vampires, and toxic relationships ◆ The lurking siren that can attract any empath and throw them into a downward spiral ◆ How to enhance your gift and embrace your shadow self ◆ The key characteristic needed to categorize someone as a true empath ◆ 3 effective action steps every empath must do to avoid addiction ◆ Powerful empathy techniques you’ve never heard about ◆ How to heal chakras And much, much more You’ll love this comprehensive guide because it will help you ground yourself, cleanse your aura of negative energy, and take care of yourself even as you strive to help those around you. If you are ready to come out of the shadows and live the magical life you deserve, click the ‘ buy now ’ button!

The Big Feelings Survival Guide

The Big Feelings Survival Guide
Title The Big Feelings Survival Guide PDF eBook
Author Alyse Ruriani
Publisher Workman Publishing Company
Pages 128
Release 2023-04-25
Genre Self-Help
ISBN 9781523515936

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Dialectical Behavior Therapy (DBT) was developed in the 1980s by Dr. Marsha Linehan to help those who struggled with emotional dysregulation and chronic suicidality. The ultimate goal is to help people build "a life worth living," in whatever form feels right to them. The therapy consists of four main ideas, or "modules": Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. And while the structure of DBT has been proven effective in many ways, it is inaccessible to many people for a variety of reasons: insurance coverage, financial burden, location, etc. Organized by emotion, this book is a series of creative prompts based in DBT that are designed to support those who learned DBT in treatment, to help those who wanted to access DBT treatment and could not, and for anyone who is interested in bettering their mental health. It's a fun, accessible book that is grounded in clinical theory, yet can be applied to everyday life.

The Hysterectomy Survival Guide

The Hysterectomy Survival Guide
Title The Hysterectomy Survival Guide PDF eBook
Author Marianne Oakenfield
Pages 227
Genre Health & Fitness

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Are you or someone you know facing a hysterectomy? If so, "The Hysterectomy Survival Guide: Tips and Tricks" is the perfect resource for you. This comprehensive book provides all the information you need to navigate through this life-changing procedure and ensure a smooth recovery. In the introduction, you will learn the basics of what a hysterectomy is and its significance in women's health. You will also discover a brief history of hysterectomy, giving you a deeper understanding of its evolution over time. The book then delves into the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which procedure is right for you. Next, the book explores the various reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will gain valuable insights into these conditions and how they can be treated through hysterectomy. Preparing for a hysterectomy is crucial, and this book provides a comprehensive guide to help you through the process. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, you will be well-prepared for your surgery. The hysterectomy procedure itself is explained in detail, including anesthesia options, surgical techniques, risks, complications, and recovery time. You will have a clear understanding of what to expect before, during, and after the surgery. Recovery after hysterectomy can be challenging, but this book offers practical tips on managing pain and discomfort, post-operative care, and returning to daily activities. It also explores hormone replacement therapy (HRT) after hysterectomy, discussing the benefits, risks, and different types of HRT available. If you are considering alternatives to hysterectomy, this book covers medications, uterine artery embolization, endometrial ablation, and myomectomy. You will learn about these options and their suitability for your specific condition. Coping with the emotional effects of hysterectomy is also addressed, along with support groups and advice on intimacy and sexuality after the procedure. Long-term health considerations, such as bone health, cardiovascular health, sexual health, and psychological well-being, are also discussed. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.