My name is Mollie, and for twelve years, I was obsessed with losing weight. That's right: obsessed. I woke up with it, I went to bed with it, I lived with it. I read, and read, and read-and I tried every method I could find to lose weight. Then, one day, I finally figured it out: a very, very fast weight loss method that kept my motivation high and my feelings of deprivation low. My weight loss and weight maintenance method is a combination of several methods, and therein lies its power. I have never read a book or heard a testimonial from anyone who has lost weight as fast as I did while using this method, which I call the Emergency Diet. The results are much faster than the kind of loss promised by diet pills, workouts and calorie counting combined, and this weight loss method is one-of-a-kind; you will not find this information anywhere else . I truly don't think the human body can lose weight faster than this. I regularly, consistently lost over half a pound a day in my losing phase, and I was not very heavy to begin with. And this was not water weight, either. This was fat, and it stayed off permanently every time-including after having my first baby, when I lost 35 pounds in 60 days without breastfeeding. The best part, though: I don't obsess about food anymore. I like my body. I don't feel embarrassed to go out after a long day of eating and drinking because I feel bloated. I don't have to wait for a "flat stomach day" or "good body week" to let myself leave the house. I make last-minute plans with my friends and wear fitted tops. And I truly feel great about how I look. I am grateful every day for this feeling of freedom that I once feared I would never have again. Would you pay $10.00 for that? If so, here's just some of what you'll find in this book: Part One: Diet Past: My experiences with dieting and how I discovered the Emergency Diet Part Two: Diet Present: What the Emergency Diet is and why it works, including: "What Are the Health Benefits of This Method?," "How Does It Work?," "Sample Menus," "Sample Eating Schedules" and "How Much Weight Will I Lose?" Part Three: Diet Future: How the Emergency Diet will work for you, including: "Why Quick Weight Loss?," "How Can I Speed Up My Loss Even Further?," "What Are the Potential Pitfalls I Should Watch Out For?," "How Can I Make This Diet Easier?" and "How Should I Begin?" For more information, visit www.mollieplayer.com.

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As the name implies, this diet is for those of you who waited until the very last minute to get into shape. This is not a long-term solution, but rather a short-term fix. The 9-Day Emergency Diet is a very short-term, ultra-low calorie plan that aims to give you as many nutrients as possible while keeping overall caloric intake quite low. Now let's get started!

Excerpt from Emergency Diet for the Sick in the Military Service Mix equal quantities of sterilized milk with seltzer, soda water, or lime water, and serve immediately. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.