Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness. With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an “earth journal” to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather! This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.

Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one's whole being. From one of the world's leading experts on this radically effective and healing modality, comes The Earth Prescription-a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.

Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.

Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.

BALCH/PRESCRIPTION FOR NUTRITIONAL

Dr. Virtue teaches us how to use our sixth sense so we can lay our hearts open to the possibility of healing. Begin a dialogue with the angels and you can achieve, in a practical way, the fulfilling life you want and deserve. In Divine Prescriptions, bestselling author Dr. Doreen Virtue illuminates the ways all of us can receive healing messages from God and the guardian angels when we need guidance. The angels will speak to us about health, family, relationships, finances, and careers, and Divine Prescriptions proves that fact citing case studies, angel readings, and transcripts from Dr. Virtue's angel therapy sessions. When the problems we face are too complex to be solved by counselors, friends, or even Dear Abby, Dr. Virtue shows us another way-a divine way-to discover answers. Divine Prescriptions also explains how and why God and our guardian angels use us as messengers to give advice and consolation to others. She explains how to distinguish between normal conversations and key messages from the angels (who are constantly around us) and provides step-by-step instructions for performing angel readings. Dr. Virtue's universe is benign, the angels around us mean us well, and once we are able to receive their vitally important communications our goals and those of the people we love will become attainable.