Dreams are often laden with emotion. Not only do the dreams themselves contain emotional triggers, but a frightening dream can leave us stressed and shaken in waking life. We might also be anxious about the possible recurrence of a bad dream. The Dream to Freedom technique is an effective way to address both the fear-producing aspects of dreams, and the waking anxiety associated with the possible recurrence of the dream. Using a structured approach drawn from traditional Gestalt therapy, it identifies emotionally triggering elements of a dream, and then applies EFT (also known as "tapping") to each one in turn. Robert and Lynne Hoss are pioneers of the Dream to Freedom technique, which shows you the hidden meaning of each dream element. This practice, when combined with EFT, often provides surprising insights about the link between the dream and your waking life problems. Dream to Freedom guides you on an imaginal journey to creating positive outcomes in your dreams. It's also been used to: Evoke lucid dreams; Eliminate recurring nightmares; Remember forgotten dreams; Access subconscious creativity; Heal old childhood traumas; Reduce emotional triggering when you can't recall a specific event; Heal anxiety, depression, panic attacks, and other psychological problems; Tap within dreams. Dream to Freedom represents one of the most fascinating frontiers in which EFT can be applied, and is recommended for longtime dreamwork students as well as those with a more casual interest in the intersection between dreamwork, personal growth, and EFT.

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others. Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have. This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment: Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends. Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork. Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires. Dream together with others and discover the dream path of love. The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment.

Revised edition 2017. 2004 original publication. Updated with addendum, etc.

A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.

Purpose, healing, and creative insights through dream interpretation Modern Dreamwork is a hands-on guide to interpreting your dreams so you can work through difficult issues with the wisest parts of your soul. The Integrated Embodied Approach incorporates physical sensations, images, associations, and emotions for rich, holistic interpretations. The PARDES Method focuses on multiple layers of meaning so you can untangle complex or confusing dreams. The Guided Active Imagination Approach works with Jungian psychology, creating safety and support for working with frightening dreams and nightmares. The methods and techniques in this book can be used by anyone, regardless of spiritual background. Whether you're facing a difficult life choice, working through emotionally challenging experiences, or are just plain curious about what your dreams are trying to tell you, Modern Dreamwork will help you understand the deep wisdom of your subconscious mind.

Newly repackaged as a Penguin paperback, an “astonishing” book of poetry from the Pulitzer Prize–winning author of American Primitive and “one of our very best poets” (New York Times Book Review) Dream Work, a collection of forty-five poems originally published in 1986, follows both chronologically and logically Mary Oliver’s American Primitive, which won her the Pulitzer Prize for poetry in 1983. The depth and diversity of perceptual awareness, so steadfast and radiant in American Primitive, continues in Dream Work. Additionally, she has turned her attention in these poems to the solitary and difficult labors of the spirit, to accepting the truth about one’s personal world, and to valuing the triumphs while transcending the failures of human relationships.

Comprehensive guide to an understanding of dreams in light of the basic principles of analytical psychology. Particular attention to common motifs, the role of complexes, and the goal and purpose of dreams.