Adopted from one of the most popular diet programs nationwide, this diet guide provides a nutritionally sound weight-loss program for those who want to slim down without giving up the foods they love

A tasty and varied collection of low-fat, easy-to-prepare recipes from Lindauer's famous Diet Workshop program. Without a wide variety of recipes that are tasty, attractive, and nutritious, it's difficult to stick to a diet for life. This book rises to the challenge, providing 200 innovative and delicious recipes for everything from soup to dessert. Illustrations.