I had no more stepped off the last stair step when I heard the gun shots ring out and the franti c scream from my mother. I tripped over my own self twice as I raced back up the stairs, through the kitchen and out the back door. The fi rst thing I saw was my mother lying face down in the grass across the alley way. I ran straightaway across the back yard, screaming as I ran. Our Author takes us into the life of a small town Iowa family. Explosions of the oil fi eld regions of the Persian and Saudi Gulf coast means disaster for their town. Go along the journey with Michael Larson and his family as they encounter the good and evil of the people in their community and discover the new world they help create.

In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.

Our planet is approaching a critical environmental juncture. Across the globe we continue to deplete the five pools of carbon – soil, wood, coal, oil, and natural gas – at an unsustainable rate. We've burned up half the planet's known reserves of oil – one trillion barrels – in less than a century. When these sources of energy–rich carbon go into severe decline, as they surely will, society will follow. Former archeologist and Sierra Club activist Courtney White calls this moment the Age of Consequences—a time when the worrying consequences of our environmental actions– or inaction – have begun to raise unavoidable and difficult questions. How should we respond? What are effective (and realistic) solutions? In exploring these questions, White draws on his formidable experience as an environmentalist and activist as well as his experience as a father to two children living through this vital moment in time. As a result, The Age of Consequences is a book of ideas and action, but it is also a chronicle of personal experience. Readers follow White as he travels the country ––– from Kansas to Los Angeles, New York City, Italy, France, Yellowstone, and New England.