The Couch Potato Diet
Title | The Couch Potato Diet PDF eBook |
Author | Gregory J. E. Ladas |
Publisher | Tate Publishing |
Pages | 151 |
Release | 2009-04 |
Genre | Health & Fitness |
ISBN | 1606960458 |
Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Official Couch Potato Handbook
Title | Official Couch Potato Handbook PDF eBook |
Author | Jack Munoo |
Publisher | Last Gasp |
Pages | 102 |
Release | 2015-02-25 |
Genre | Art |
ISBN | 9780867193589 |
Confessions of a Couch Potato
Title | Confessions of a Couch Potato PDF eBook |
Author | Stephen Furst |
Publisher | American Diabetes Association |
Pages | 0 |
Release | 2002-09-09 |
Genre | Health & Fitness |
ISBN | 9781580401449 |
A hysterical memoir of growing up as a husky . . . plump . . .heavy-set . . . OK, FAT! child, who struggled with weight problems through adulthood, Stephen Furst shares his tips and recipes for how he went from an out-of-control 320-pound person with diabetes, to his lean, mean, low-fat eating machine of 175. A self-help cookbook of epic proportionsor actually, epic portionsfilled with all kinds of tips and anecdotes, it includes everything from real recipes (such as cheesecake, soup, and pasta) to how to get through the holidays without killing yourself instead of your relatives. You've tried everything elsetry laughing your way to better health. Stephen Furst has been an actor for the past 23 years, starring in the classic movie comedy Animal House and two multiaward-winning television series"St. Elsewhere" and "Babylon 5."
Couch Potato Keto Diet Planner
Title | Couch Potato Keto Diet Planner PDF eBook |
Author | Pepper Keen |
Publisher | Independently Published |
Pages | 112 |
Release | 2019-04-06 |
Genre | |
ISBN | 9781092920759 |
The Ultimate Meal Planner and Diet Journal Tracker is a 6X9 110 Prompted Fill In Page Diary for: Anyone Losing Weight, Exercising more, or Just Losing Weight as a New Year's Resolution. Funny Daily Meal Planner and Diet Tracker Journal Gift Gift For Her Habit Tracker Progress Gift For Him Weight Loss Goals Calorie Counter Keto Diet Journal **Foods i can eat **Supplements + Vitamins **Water intake **and so much more feel better feel more energetic feel normal feel the difference gain strength and stamina improve increase increase metabolism lose weight maintain Diet journal Funny My Diet Journal 6X9 Prompted 100 Pages To Fill In Own Information.
Wipe The Daily Slate Clean
Title | Wipe The Daily Slate Clean PDF eBook |
Author | Joseph E. Graham |
Publisher | |
Pages | 72 |
Release | 2003-08 |
Genre | Health & Fitness |
ISBN | 9781410780027 |
C-Reel Results
Title | C-Reel Results PDF eBook |
Author | John Henry Creel |
Publisher | Morgan James Publishing |
Pages | 136 |
Release | 2008-04-01 |
Genre | Health & Fitness |
ISBN | 9781600373176 |
John Henry Creel, named one of America's 100 Best Trainers by Men's Journal Magazine, finally reveals the fitness secrets he's used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, Creel outlines exactly how you can: *Become creator of your metabolism *Liberate your body from excess fat *See and feel muscle tone *Look and feel great
The 3-1-2-1 Diet
Title | The 3-1-2-1 Diet PDF eBook |
Author | Dolvett Quince |
Publisher | Grand Central Life & Style |
Pages | 280 |
Release | 2013-11-12 |
Genre | Health & Fitness |
ISBN | 1455576719 |
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!