Presents healthy recipes organized by calorie count and nutritional information to fit into any type of weight reduction plan, with dishes for such categories as appetizers, soups, meats, fish, vegetables, and desserts, and one dish meals.

Gathers low-fat recipes for cookies, cakes, pies, tarts, fruit desserts, muffins, biscuits, and breads

In the early 1970s, Dr. Siegal had an epiphany that would guide the rest of his life and career and spawn his mantra: "hunger wrecks diets." He decided to engineer a food specifically to control his patients' hunger and help them adhere to the low-calorie diet that he advocated. He combined and processed a mixture of proteins that resulted in a particular combination of amino acids and baked his formula into a cookie. Since 1975, more than 500,000 of Dr. Siegal's patients and those of hundreds of other doctors have used Dr. Siegal's Cookie Diet cookies. At 80, Dr. Siegal personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.

Whether you’re planning a party to watch the latest episode, need a showstopping cake that’s bigger on the inside, or want a taste of the TARDIS at teatime, this is the ultimate collection of dishes from across space and time. Keep the munchies at bay with a fleet of Atraxi Snax, and serve an Ood Head Bread with your dinner. Create your very own Picnic at Asgard, or invite the Zygon Pie into your house. And say ‘Hello, Sweetie’ to a deadly-delicious Dalektable Army, a Peek-a-Boo Pandorica cake, or some simple jelly babies. Each easy-to-follow recipe has step-by-step instructions to show how you can make meals, snacks, cakes and sweets that are truly out of this world.