Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere

The early 21st century is a complex time presenting unique challenges for men. This book examines many of those challenges, from dysfunctional relationships and confusion about what it means to be ‘male’ in the postmodern world, to understanding the dark side of the masculine psyche, as well as how to apply the best qualities of ‘warrior consciousness’ to experience overall success and fulfilment in life.

From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe! The true secret to vanquishing your enemies—whether on the battlefield, in the conference room, or even in a barroom brawl—is truly knowing and understanding both yourself and your foe. Once again the elusive Dr. Haha Lung is your master, delving deeply into the historical, psychological, spiritual, and mystical elements of ancient Far Eastern teachings to present the essential tools and skills you need to control any dangerous situation, including: • Sun-Tzu's Art of Kaimen: Breaking down the "gates of the mind" • The Nine Ways of the Ronin: Ancient techniques from Musashi, Japan's greatest swordsman • Arts of Espionage: Applying the secrets of the ancient spy-masters • The Seven Ways of Learning: Devious methods for manipulating your enemy's perception • The Seven Spirits: Understanding—and exploiting—personality flaws BE ADVISED: Mind Slayers! is for academic study ONLY. Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowland, and Mental Dominance.

A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."