You probably suspect, on some level, that computers might be hazardous to your health. You might vaguely remember a study that you read years ago about miscarriages being more frequent for data entry operators. Or you might have run into a co-worker wearing splints and talking ominously about Workers' Comp insurance. Or you might notice that when you use a computer too long, you get stiff and your eyes get dry.But who wants to worry about such things? Surely, the people wearing splints must be malingerers who don't want to work? Surely, the people who design keyboards and terminals must be working to change their products if they are unsafe? Surely, so long as you're a good worker and keep your mind on your job, nothing bad will happen to you?The bad news is: You can be hurt by working at a computer. The good news is that many of the same factors that pose a risk to you are within your own control. You can take action on your own to promote your own health -- whether or not your terminal manufacturer, keyboard designer, medical provider, safety trainer, and boss are working diligently to protect you.The Computer User's Survival Guide looks squarely at all the factors that affect your health on the job, including positioning, equipment, work habits, lighting, stress, radiation, and general health.Through this guide you will learn: a continuum of neutral postures that you can at utilize at different work tasks how radiation drops off with distance and what electrical equipment is responsible for most exposure how modern office lighting is better suited to working on paper than on a screen, and what you can do to prevent glare simple breathing techniques and stretches to keep your body well oxygenated and relaxed, even when you sit all day how reading from a screen puts unique strains on your eyes and what kind of vision breaks will keep you most productive and rested what's going on "under the skin" when your hands and arms spend much of the day mousing and typing, and how you can apply that knowledge to prevent overuse injuries The Computer User's Survival Guide is not a book of gloom and doom. It is a guide to protecting yourself against health risks from your computer, while boosting your effectiveness and your enjoyment of work.

This book helps those who want to use social media but are not necessarily Web-savvy navigate the most popular networking sites available. Privacy and technical information about how social media platforms function are explained, so everyone can make informed decisions about how to connect online.

How to be sure your first important project isnþt your last.

The Tech Writing Game (Facts On File, 1992) offers a comprehensive introduction to the craft and business of technical writing.

Looking for a compelling and historical read on the intersection of race and technology? Look no further than the re-release of The Black Computer Survival Guide. Originally published in 1992, this book was an early direct response from the black community to prepare for the digital divide and the technology-driven economy we live in today. Written by then UC Berkeley student Eno Essien, who had trouble finding computer-skilled African-Americans for job openings and referrals, this book is a unique and artistic guide that covers everything you need to know to become computer proficient in a new era, including: The Big 3 computer applications needed for employment: Wordprocessing, Database Management, and Spreadsheet Management Tips on buying and choosing a computer The best places to find and use computers Specific advice for students and collegians on computer courses and computer-related employment opportunities But what sets this guide apart is its emphasis on making technology accessible and relatable to the African-American community. With a focus on making money and making it a "BLACK THANG", this book is not your typical dry computer manual. It's a lively and engaging read that made it into leading universities to personal bookshelves across the globe. So whether you're reliving the dawn of the PC era or looking to explore an important moment in the history of race and technology, The Black Computer Survival Guide is a must-read. Don't miss your chance to experience this unique and groundbreaking guide for yourself!

The all-in-one practical guide to supporting your Cisco network Provides detailed tips for using freeware and open-source tools readily available from the Internet, including the reasons behind choosing a particular tool Refer to a single source for common Cisco network administration issues Dedicated section for network security aids administrators in effectively dealing with security issues Deploy fully functional RADIUS and TACACS+ for servers for controlling access to Cisco devices Deploy Linux- and Windows-based syslog servers to centrally collect syslog information generated by Cisco devices Deploy Linux- and Windows-based network monitoring systems to monitor interface traffic through Cisco devices including routers, switches, VPN concentrators, and Cisco PIX® firewalls Use the trending feature of network monitoring systems for long-term network analysis and capacity planning Automatically detect and report configuration changes on Cisco IOS® Software-based devices and Cisco PIX firewalls Deploy Cisco-based VPNs in mixed environments using Linux- and Windows-based VPN servers Network Administrators Survival Guide solves many common network administration problems by providing administrators with an all-in-one practical guide to supporting Cisco® networks using freeware tools. It is a single reference source that explains particular issues, their significance for administrators, and the installation and configuration process for the tools. The solutions are Cisco centric and provide detail not available in generic online information. Network Administrators Survival Guide emphasizes solutions for network managers and administrators of small to medium-sized businesses and enterprises. Each chapter is broadly based on a network administration function, starting with an overview of the topic, followed by the methodology involved to accomplish that function. This includes the tools available, why they are the right choice, and their installation, configuration, and usage methods. For any given function, Network Administrators Survival Guide covers both Windows- and Linux-based tools as appropriate. Most of the Windows-based tools offer the advantage of GUI for ease of use, whereas the Linux-based tools are command-line based and can be used in automated scripts. Both are significant for network administrators. Based on author Anand Deveriya’s extensive field experience, this practical guide to maintaining Cisco networks will save you significant time and money. Any network administrator—beginner or advanced—will find this book useful. The solutions to practical aspects of network administration make Network Administrators Survival Guide a must-have reference for supporting your Cisco network.

The Moderator's Survival Guide is your indispensable resource for navigating the rocky shoals of your one-on-one user research sessions. Inside, you'll find guidance for nearly 100 diverse situations (ranging from business-as-usual to tricky and sticky) that might occur during usability studies, contextual inquiries, or user interviews. As a moderator, you are responsible for the well-being of the participant, your study, and your organization. You must be prepared for anything that may happen, from your technology failing to the participant quailing. Use this guide to identify your best next steps, react appropriately, and survive any challenges that comes your way.