The Complete Idiot's Guide to Short Meditations
Title | The Complete Idiot's Guide to Short Meditations PDF eBook |
Author | Susan Gregg |
Publisher | Penguin |
Pages | 212 |
Release | 2007 |
Genre | Self-Help |
ISBN | 9781592576142 |
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
The Complete Idiot's Guide to Short Meditations
Title | The Complete Idiot's Guide to Short Meditations PDF eBook |
Author | Susan Gregg |
Publisher | Penguin |
Pages | 215 |
Release | 2007-04-03 |
Genre | Body, Mind & Spirit |
ISBN | 1440625662 |
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
The Complete Idiot's Guide to Meditation
Title | The Complete Idiot's Guide to Meditation PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 388 |
Release | 2002-11-01 |
Genre | Music |
ISBN | 9780028644417 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
The Complete Idiot's Guide to Meditation, 2nd Edition
Title | The Complete Idiot's Guide to Meditation, 2nd Edition PDF eBook |
Author | Eve Adamson |
Publisher | Penguin |
Pages | 383 |
Release | 2002-12-03 |
Genre | Body, Mind & Spirit |
ISBN | 1615643915 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
The Complete Idiot's Guide to Picture Puzzles
Title | The Complete Idiot's Guide to Picture Puzzles PDF eBook |
Author | Alpha Books |
Publisher | Penguin |
Pages | 164 |
Release | 2008 |
Genre | Games & Activities |
ISBN | 9781592577231 |
"It's fun to put all the pieces together." Now that picture puzzles are so hot, who better to put out a really fun book of picture puzzles than "The Complete Idiot's Guide(r)" series? In this entertaining book, readers will find: Puzzles of all difficulty levels for all ranges of ability Wacky, funny, silly, whimsical, and oddball pictures appropriate for all ages An easy-to-use answer key"
The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 358 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780028644677 |
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Idiot's Guides to Mindfulness
Title | Idiot's Guides to Mindfulness PDF eBook |
Author | Domyo Sater Burk |
Publisher | |
Pages | |
Release | 2014 |
Genre | |
ISBN | 9781615646203 |