The Complete Idiot's Guide to Power Yoga
Title | The Complete Idiot's Guide to Power Yoga PDF eBook |
Author | Geo Takoma |
Publisher | Penguin |
Pages | 438 |
Release | 1999 |
Genre | Health & Fitness |
ISBN | 9780028631882 |
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 358 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780028644677 |
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
The Complete Idiot's Guide to Stretching Illustrated
Title | The Complete Idiot's Guide to Stretching Illustrated PDF eBook |
Author | Barbara Templeton |
Publisher | |
Pages | 0 |
Release | 2007 |
Genre | Stretching exercises |
ISBN | 9781592576210 |
Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
The Complete Idiot's Guide to Short Meditations
Title | The Complete Idiot's Guide to Short Meditations PDF eBook |
Author | Susan Gregg |
Publisher | Penguin |
Pages | 212 |
Release | 2007 |
Genre | Self-Help |
ISBN | 9781592576142 |
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
The Complete Idiot's Guide to Massage
Title | The Complete Idiot's Guide to Massage PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 388 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9780028627083 |
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Complete Idiot's Guide to Being a Sex Goddess
Title | Complete Idiot's Guide to Being a Sex Goddess PDF eBook |
Author | M. a. Clark |
Publisher | |
Pages | 0 |
Release | 2004 |
Genre | Family & Relationships |
ISBN | 9781592572823 |
Women can now tap into the power of their inner sex goddess and release it into their love lives--and everyday lives--by learning to invoke goddess power through traditions of various cultures, make love goddess-style, and more.
The Complete Idiot's Guide to Yoga with Kids
Title | The Complete Idiot's Guide to Yoga with Kids PDF eBook |
Author | Jodi Komitor |
Publisher | Penguin |
Pages | 424 |
Release | 2000 |
Genre | Health & Fitness |
ISBN | 9780028639352 |
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.