Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

“Why are most plants green?” Why doesn’t stomach acid dissolve the stomach itself? Why are there more tornados in the Midwest than on the coast? This volume answers these questions and over 200 more, shedding light on the science behind them. As informative as it is entertaining, it addresses every major branch of science, including physics, chemistry, biology, geology, meteorology, astronomy, and cosmology. It highlights some of the big ideas that helped shape science as we know it, and discusses the future of science with regards to nanotechnology, genetic modification, molecular medicine, and string theory. • Complete Idiot’s Guides® have a proven track record of simplifying science with great success, as with volumes on physics and chemistry. •Entertaining scientific overviews of this kind also successful, including such titles as The Pocket Idiot’s Guide™ to Not-So-Useless Facts and The Complete Idiot’s Guide® to Understanding Einstein.

Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why

Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.

The perfect gag gift, this humorous book helps readers navigate the world of real Low German. Scheisse! introduces readers to the fine art of cursing and basic slang to spice up their German speech. If you think you have a fairly good command of German, think again. For it’s a sure bet that Frau Schultz never taught you those nasty little guttural curses and humiliating invectives so expressive of real low German speech. But relax—here at last is the one book that can introduce you to the very worst beer-hall German. Scheisse! is an indispensable guide to off-color German colloquialisms and profanities—lascivious bedroom slang and boozy insults, jeering scatological put-downs and scurrilous ridicule. This hilarious illustrated cornucopia of creative expletives, guaranteed to vex, taunt, aggravate, and provoke as only overwrought low German can, will help you master the fine art of German verbal abuse—with triumphant one-upmanship.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

You're no idiot, of course. You know the Crusades were a war between Christian and Muslims for control of the Holy Land. However, these bloody conflicts raged over centuries, under changing circumstances, making the whole story difficult to follow. You don't have to don armour and cross deserts to relive the Crusades! 'The Complete Idiot's Guide to the Crusades' shows you why these wars began, why they continued for so long, and how their impact on the world still resonates. This 'Complete Idiot's Guide' gives you: -An introduction to the Dark Ages and the Renaissance, and why Pope Urban II would grant absolution to anyone who reclaimed the Holy Land for Christianity.-The origins of such Holy Orders as the Knights Templar, the Hospitallers, and the Teutonic Knights and the roles they played during the Crusades.