Text and drawings explain how to identify wild animals by the tracks and other signs they leave.

DIVThis latest revision of our best-selling bathroom remodeling book features practical, achievable bathroom improvements and upgrades shown with clear color step-by-step photos. This comprehensive book and its hardworking DVD companion cover all the basics of bathroom design and remodeling and includes a gallery of inspirational bathrooms that are sure to provide excitement and ideas. But the heart of this DIYers guide are the well-chosen projects that are featured in full detail. From replacing surfaces and fixtures to installing plumbing and making easy decorative improvements, The Complete Guide to Bathrooms shows you how to save thousands of dollars by doing the job yourself. /div

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play. Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.

Songbirds, waterfowl, owls, shorebirds, warblers, woodpeckers, nightjars, birds of prey. Dozens of feather groups photographed in color.

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

The most comprehensive reference guide to mammal tracks and sign for North America. This new edition is more visual, with more than 1300 photos and 450 illustrations for easy comparison and identification of similar sign. Each species account includes information on tracks and trails, scat and urine, nests and lodges, as well as sign on the ground, in trees and shrubs, on fungi and on plants. Winner of the 2019 National Outdoor Book Award for Outdoor Classic Books.

Imagine what you could do if scalability wasn't a problem. With this hands-on guide, you'll learn how the Cassandra database management system handles hundreds of terabytes of data while remaining highly available across multiple data centers. This revised third edition--updated for Cassandra 4.0 and new developments in the Cassandra ecosystem, including deployments in Kubernetes with K8ssandra--provides technical details and practical examples to help you put this database to work in a production environment. Authors Jeff Carpenter and Eben Hewitt demonstrate the advantages of Cassandra's nonrelational design, with special attention to data modeling. Developers, DBAs, and application architects looking to solve a database scaling issue or future-proof an application will learn how to harness Cassandra's speed and flexibility. Understand Cassandra's distributed and decentralized structure Use the Cassandra Query Language (CQL) and cqlsh (the CQL shell) Create a working data model and compare it with an equivalent relational model Design and develop applications using client drivers Explore cluster topology and learn how nodes exchange data Maintain a high level of performance in your cluster Deploy Cassandra onsite, in the cloud, or with Docker and Kubernetes Integrate Cassandra with Spark, Kafka, Elasticsearch, Solr, and Lucene