With thousands of brand-new listings, this newly revised and updated edition of the phenomenal bestseller from America's #1 authority on the nutritional content of food is the most up-to-date, comprehensive, pocket-sized food count guide available. Reissue.

The phenomenal bestseller! Newly revised and updated! Thousands of new listings! THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants! • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more THE COMPLETE BOOK OF FOOD COUNTS

This guide to thousands of brand-name, generic, and fast-food items shows values for seven nutrients: calories, fat, saturated fat, cholesterol, sodium, carbohydrates, and fiber. Summary boxes for food groups let readers know which foods are highest and which are lowest in nutrients such as fiber and carbohydrates.

Revised and expanded, this guide contains more listings than ever before on a large variety of foods. Readers can take this book on the road to get counts for calories, fat, protein, carbohydrates and other nutritional contents of food.

The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer's market, or served in your favorite restaurants! * Calorie counts* Carbohydrate grams* Cholesterol milligrams* Sodium milligrams* Protein grams* Fat grams* Fiber grams

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.

The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer's market, or served in your favorite restaurants! * Calorie counts* Carbohydrate grams* Cholesterol milligrams* Sodium milligrams* Protein grams* Fat grams* Fiber grams