Explains the basic skills and techniques of tennis, and includes over sixty activities and drills, as well as instruction in singles and doubles match play.

A must for every player's racket bag, this book features step-by-step exercises, practice programs, and expert advice from a leading tennis coach--plus more than 35 full-color illustrations and photographs.

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

A guide for the novice golfer which includes discussions of the history of the game, equipment and clothes, techniques and skills, etiquette, and rules.

Step into the enchanting world of witchcraft with "The Complete Beginner's Guide to Witchcraft," your essential guide to the fundamentals of a practice that has captivated and empowered generations. Whether you are drawn to the craft as a spiritual path, a source of personal empowerment, or a wellspring of natural healing, this comprehensive guide lays the foundation for a journey into the mystical and the magical. Discover the rich history of witchcraft, from its ancient roots to its modern-day revival. Explore the core principles that underpin the craft, including the ethics of magic, the basics of ritual work, and the importance of the natural elements. Learn how to create and cast spells, harness the power of the moon, and tap into the energies of herbs, crystals, and candles. Author and seasoned practitioner Raven Willow invites you on a journey of self-discovery and growth. With a compassionate and understanding voice, she demystifies witchcraft, making it accessible to everyone, regardless of their background or beliefs. This guide is filled with practical exercises, easy-to-follow instructions, and insightful tips, ensuring a smooth and fulfilling experience for the novice witch. The Complete Beginner's Guide to Witchcraft is more than just a book; it's a key to unlocking your inner potential and connecting with the natural world in profound and transformative ways. Whether you're seeking to enhance your personal spirituality, improve your life through magic, or simply learn more about this fascinating practice, this book is the perfect companion on your journey into the world of witchcraft. Embark on this magical journey and discover the witch within!

Isolates the true building blocks of strokes and strategies, and presents a broad base of knowledge that covers everything from preparation to equipment to gamesmanship.