Give your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process. What sets this paleo cookbook apart: Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why. Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less. Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps. Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.

An editorial by Wanless (1982), entitled "Sea level is rising - so what?", tells the case of an executive editor of a major city newspaper, who, when confronted with evi dence for a recent sea-level rise, replied: "That just means the ocean is six inches deeper, doesn't it?". Whether his "so what?" attitude was real or put on to dike a threat of sensation, there is at present a wide and deepening interest in ongoing and future global sea-level change. This interest has grown along with the concern over global warming due to increasing levels of C02 and trace gases. A stage has been reached where investigators of climat- sea-level relationships call for long-term measurement programmes for ice-volume changes (using satellite altimetry) and changes in temperature and salinity of the oceans (ther mal expansion). This manual, however, is primarily concerned with sea level changes in the past, mainly since the end of the last glaciation. Its major objective is to help answer the ques tion: "how?", which, of course, is little else but to assist in the gathering of fuel for the burning question: "why?" Good fuel, hopefully, for the less smoke and ashes, and the more heat and light produced by that fire, the better scientists are enabled to develop a quantitative under standing of past, and hence of future, sea-level changes on different spatial and temporal scales.

With over 250 mouthwatering paleo barbecue recipes, this definitive cookbook delivers charred perfection to grillmasters seeking a healthier lifestyle. There's no doubt that adopting a Paleo diet and saying goodbye to dairy, grains and starches can be challenging. But this cookbook makes the Paleo diet easy, taking you step-by-step to a healthier lifestyle, one that has been proven to promote weight loss and a stronger immune system… without skimping on that bold barbecue flavor! With over 250 tantalizing recipes, this cookbook promises to bring out the best in each simple, hearty ingredient, starting with Paleo-friendly rubs and marinades, moving on to meats and veggies, and ending with decadent desserts (grilled peaches, anyone?). Filled with grilling guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there's no better way to enjoy the simple pleasure of eating delightful, wholesome food.

A highly illustrated celebration of dinosaurs for general readers, presenting a thorough survey from the earliest discoveries to contemporary controversies over extinction. Chapters are written by experts in fields including functional morphology, paleobiology, and biogeography, with sections on the discovery of dinosaurs, the study of dinosaurs, groups of dinosaurs, their biology, and dinosaur evolution. Highlights include discussion of new information on the warm-blooded/cold-blooded debate, new insights into the possibility of isolating dinosaur DNA, and a special section on dinosaurs in the media. While touted as accessible, treatment is sophisticated and assumes an educated and highly motivated readership. Includes a glossary, and bandw and color photos, drawings, paintings, and diagrams. Annotation copyrighted by Book News, Inc., Portland, OR

Prepared by some of the world's leading experts in the field, this book is the first summarizing work on the origin, importance and exploitation of paleokarst. It offers an extensive regional survey, mainly concerning the Northern Hemisphere, as well as a thorough analysis of the problems of research into paleokarst phenomena, with particular emphasis on theoretical contributions and practical exploitation. By concentrating on phenomena which have appeared in the course of geological history, the book represents a substantial development in the general theory of paleokarst and demonstrates the advantages of a comprehensive approach to the problem. Considerable emphasis is put on the economic importance of paleokarst phenomena, from the point of view of exploiting significant deposits of mineral raw materials, as well as from a civil engineering and hydrological point of view.Since the publication deals with a boundary scientific discipline, it is intended for specialists from various branches of science: geologists, paleontologists, economic geologists, geographers, mining engineers and hydrogeologists.