The Canyon Ranch Guide to Living Younger Longer
Title | The Canyon Ranch Guide to Living Younger Longer PDF eBook |
Author | Len Sherman |
Publisher | Simon and Schuster |
Pages | 312 |
Release | 2001 |
Genre | Exercise |
ISBN | 068487136X |
America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
The Woman's Guide to Second Adulthood
Title | The Woman's Guide to Second Adulthood PDF eBook |
Author | Suzanne Braun Levine |
Publisher | A&C Black |
Pages | 273 |
Release | 2011-12-05 |
Genre | Body, Mind & Spirit |
ISBN | 1408828561 |
Second Adulthood is a new stage of life for women over fifty. The first generation of socially emancipated women have reached an important frontier; they have fulfilled all their roles - daughter, wife, mother, career woman. Yet with longer life expectancy and better health they have no intention of retiring from the world. At the same time these women are experiencing an often bewildering array of physical readjustments: their brains experience a growth very similar to that in adolescence, they enter menopause, their sexual and emotional rhythms change. Such momentous challenges raise three crucial questions that each woman must answer for herself: What matters? What works? What's next? Drawing on interviews, science, trend analysis and her own struggles, Levine explores all the issues and offers countless stories of how others have answered those three questions. This is the inspiring handbook and companion for every woman entering these uncharted waters.
Canyon Ranch 30 Days to a Better Brain
Title | Canyon Ranch 30 Days to a Better Brain PDF eBook |
Author | Richard Carmona |
Publisher | Simon and Schuster |
Pages | 240 |
Release | 2014-05-06 |
Genre | Health & Fitness |
ISBN | 1451643829 |
“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
The Luxury Guide to Walt Disney World Resort
Title | The Luxury Guide to Walt Disney World Resort PDF eBook |
Author | |
Publisher | Rowman & Littlefield |
Pages | 451 |
Release | |
Genre | |
ISBN | 0762751983 |
Quick Fit
Title | Quick Fit PDF eBook |
Author | Richard Bradley |
Publisher | Simon and Schuster |
Pages | 260 |
Release | 2005-01-04 |
Genre | Health & Fitness |
ISBN | 9780743471039 |
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Inventing the Rest of Our Lives
Title | Inventing the Rest of Our Lives PDF eBook |
Author | Suzanne Braun Levine |
Publisher | Penguin |
Pages | 337 |
Release | 2004-12-29 |
Genre | Health & Fitness |
ISBN | 1101213299 |
New brain research is proving it: Women at midlife really do start to see the world differently. Some 37 million women now entering their fifties and sixties—a unique generation—are refashioning their lives, with dramatic results. They have fulfilled all the prescribed roles—daughter, wife, mother, employee, but they’re not ready to retire. They want to experience more. Suzanne Braun Levine gives us a fun, smart, and tremendously informative road map through the challenging and uncharted territory that lies ahead.
Wonderful Marriage
Title | Wonderful Marriage PDF eBook |
Author | Lilo Leeds |
Publisher | BenBella Books |
Pages | 218 |
Release | 2008-03-11 |
Genre | Family & Relationships |
ISBN | 1933771399 |
Have you ever seen a couple who seems to know a secret? They hold hands, laugh often, seem connected with one another. Have you ever wished you and your spouse could have what they have? In today's society, it's easy to get discouraged about marriage. But it is possible to be a part of a happy couple instead of always in awe of them. Lilo and Gerry Leeds have been married for 57 years and they know what it takes to not only make a marriage work but to live together—happily. In Wonderful Marriage: A Guide to Building A Great Relationship That Will Last a Lifetime, the Leeds discuss sex, communication, dating, finances, children, health, religion, arguing, honeymooning and many other critical relationship issues. This is not a conservative or old-fashioned guide to landing a spouse but a refreshing and easy-to-understand book that will help both partners in a marriage feel validated and satisfied. The Leeds' message is strengthened by contributions from Terrence Real, a bestselling relationship author who has more than 20 years of experience as a family therapist.