Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

Relax, unwind and explore your creativity while colouring in the stunning patterns in this book.Release your inner artist and de-stress while you colour and personalize these beautiful and exotic patterns, however and whenever you feel inspired. * Doodling and colouring have long been known to enhance one's thought processes and provide a relaxing yet highly creative way to free the mind. * A creative alternative to crosswords and Sudoku* An original and unique book containing over 100 detailed patterns to colour.* This new small, flexiback format is perfect for handbags and rucksacks, so you can colour wherever you are.The perfect way to unwind on a commute, or de-stress after work, The Creative Colouring Book for Grown-ups provides you with hours of entertainment and allows you to create a piece of work that you can truly call your own.

Sick of watching the clock through every minute of the night? Then this hilarious cheeky coloring book is for you. It will help pass the time and you can express all those pent-up aggravations in color. Mindful coloring focuses the brain on one simple task helping calm and relax the mind body and spirit, but Fuck it, if that does work you can make a pretty picture. You can't sleep anyway so you might a well do some funny coloring. ADULTS ONLY Not for Children - Contains cuss words 8.5 x 11 inches 40 pages to color Brilliant Gift for anyone who suffers from insomnia. Great Novelty stocking stuffer, Secret Santa Gift, Birthday Present, Office Gag or anyone who enjoys adult humor

16 art colouring sheets of superior acid-free drawing paper printed with exceptional designs in very light lines; suitable for a wide range of colouring applications

A magical bedtime story from the bestselling author of Little Fairy's Christmas