With cell phones, instant messaging, express lanes, and PDAs, we can now cram more activities into our lives than ever before. But is this a blessing or a curse? Could it be that this fast-paced lifestyle is creating an underlying sense of anxiety and fragmentation? Is it any wonder the television is flooded with advertising for anti-anxiety medication? As a nation, we are stressed out, physically exhausted, and spiritually drained. Working professionals caught in the continual push for success or over-extended soccer moms who feel burdened with too many commitments will find in Out of Control desperately needed help. This book shares with readers the liberating truth that they are not helpless victims of our fast-paced society. Most importantly, it gives readers permission to slow down and presents practical methods for living a life of peace and simplicity.

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life—See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand—Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective—Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.

Love romantic comedies? Enjoy the sizzling new standalone romance from USA Today bestselling author, Lila Monroe! I’m an expert in break-ups. From the slow fade, to extreme ghosting, to, ‘but you never said I couldn’t send pics of my junk to your step-sister on Instagram’ - I’ve seen it all… and built a mini-empire along the way. My blog, the Break-Up Artist, uses my past heartache to help people move on - and avoid weeping on the floor at 3am consuming their body weight in spray cheese and Oreos. Ahem. Now, I have a new job that could mean the big-time: helping a famous Hollywood it-couple navigate their tricky break-up. Except not everyone wants them Splitsville. The movie studio needs to keep them together to promote their big movie, and they’ve sent someone to make sure I fail in my first VIP gig. Wes Baxter. Also known as my ex. Also ALSO known as, the guy who broke my heart so thoroughly, I had to turn myself into a self-help guru just to get over him. I’m determined to follow my own advice (no drooling over Wes’s perfect abs, or remembering how he rocked my world) but being trapped together at a luxe country retreat isn’t helping things… And neither is Wes’s early-morning naked swim habit. Soon, love is in the air, the sparks between us are hotter than ever, and I’m seriously questioning my ‘no backsies’ policy. Wes swears he’s changed. He wants to try again, and he’s got an annoyingly sexy way of convincing me. But can second chances really work? Or has the Break-Up Artist finally met her match? Find out in the sizzling new romantic comedy from USA Bestselling author, Lila Monroe! Cupids series: 1 Cupids Anonymous 2 What’s Your Sign? 3 The Romeo Effect 4 The Break-Up Artist

Adriana Mather, New York Times bestselling author of How to Hang a Witch, brings her signature wit, wild imagination, and all the feels to her new YA novel, The Breakup Artists—perfect for fans of Jennifer E. Smith’s The Statistical Probability of Love at First Sight. August and Valentine, seventeen-year-old best friends, run a business called Summer Love, Inc. They hire themselves out to unhappy parents whose kids are in bad relationships, adopting fake identities and going undercover to break up these relationships by any means necessary. Valentine, the brains of the operation, believes that they’re making the world a better place by steering people away from a relationship precipice so they can someday find true love. But for August, every case is personal—another chance to prove that true love doesn’t exist. He blames his sister’s manipulative boyfriend for her death, and—unlike Valentine—he doesn’t believe in soulmates. No, he thinks the idea of falling head-over-heels is ridiculous at any age. But then August meets Ella, who suddenly turns everything he thought he believed about love upside down. The problem is that she’s their new case, which means that everything he’s told her about himself is a lie—including his name.

Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns:Love myths: why we are really in relationshipsThe life span of loveHow to get through the endingHow to create a personal workbook for finding resolutionTime does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.Replaces ISBN 9781573245470