A complete program for improving and maintaining the health of your hair - Identify your hair type and find the products that match - How to shampoo and condition for the best hair possible - How best to use your dryer and keep your hair healthy and strong - How to take care of your scalp to prevent itching, flaking and dryness - How to manage new growth and comb your hair without pulling or pain - and, how to get the best from your salon and stylist

The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

Keisha takes you along her natural hair journey, which became her self-love journey, through teachable memoirs. Offering her perspective on a black woman's experience with family, friendships, relationships and most importantly self-love, Keisha bares it all. The role hair plays in a black woman's life is major; it impacts her confidence, sense of beauty and self-esteem. Read how transitioning from chemically straightened hair to natural locs (commonly referred to as dreadlocks or dreads) can open a black woman's eyes to her true self. Get some of Keisha's tips on nurturing your self-love and learn all about cultivating and maintaining locs. You will find Keisha Charmaine's hair tutorials on www.youtube.com/KeishaCharmaine Follow Keisha Charmaine on Instagram and twitter, @killadoesthat

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

This is the most comprehensive and easy to read book on black hair care ever written. It contains a detailed 6-week regimen along with product recommendations, which ensures good results. It is told from the author's perspective, based on her good and bad hair experiences, and before and after pictures are provided.