If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Calf Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

If you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

AKSHAY CHOPRA is the graduate of the prestigious National Defence Academy and the Air Force Academy. He was commissioned in the Indian Air Force as a pilot and has been the captain of the Air Force Bodybuilding team. He is among the most qualified health, fitness and nutrition consultants in the country, with a range of international certifications, and has trained and studied under some of the best coaches in the country. Akshay Chopra has one of the richest experiences in the field of sports and fitness in the country and is among the few people to have background of competitive athletics, military training and bodybuilding. He is India’s most prolific writer in his field and has authored multiple books & ebooks. Akshay has written hundreds of articles for various magazines and websites and has conducted lectures for thousands of people of all ages across the nation. Akshay Chopra’s research involves an independent and unbiased study of various topics, first from the evolutionary and historical standpoint and then the current research available on the health perspective. He is the co-founder of the Body Mechanics chain of gyms, and India’s first research based YouTube channel and website We R Stupid.

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Trapezius Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently. You'll find some of the most unique trap exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book.

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Thigh Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.