The purpose of this journal is to assist in changing behavior, while helping you understand the difference between problematic and symptomatic issues of pervasive anger. The treatment modalities used in this journal experience will aid you in changing the ways you act and react through what is called cognitive behavioral retraining. As you experience this journal, remember, you must put down that old rusty tool belt and be ready to obtain new tool sets that will help replace some of the dangerous tools you have been using in your old belt. People who say they have changed overnight are not being honest, but small changes with commitment over a period of time can be lasting and meaningful especially while in rebuilding This journal was formulated as a product of various treatment modalities used to touch the lives of people who were in classes and training sessions with me over the last nine to ten years. This information is seriously evidence-based and highly successful in treating behavioral health issues I have been committed to helping our families and communities achieve good mental health. Part of that commitment includes saving relationships and marriages because they make up the core of our civilizations moral fiber foundation. By teaching and training healthier emotional growth, we can restore better mental health, because people suffer mental illness largely because of ill emotional growth.

Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

This soft cover 100-page notebook journal is designed to help you express your deepest emotions. Often, when we feel emotional, it can be difficult to share with other people, but you still want to get it out. Writing can be a really good way to get the emotions out onto paper so that you can process what you're going through and deal with it more quickly. This journal is one of a set of 5. See the other "TherapyJournals" journals: Anger, Sadness, Frustration, Peace, and Happiness. If you have all five on your bookshelf, then you can pull out the best journal for the job and begin writing (and feeling better).

Process your anger and live a calmer, happier life Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay. What sets this anger workbook apart from other anger management books: Guided journal prompts--Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger. Insightful self-evaluation--Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger. Coping strategies--Discover effective methods for dealing with sudden moments of anger--and learn techniques for keeping rising tensions at bay. Master your anger and other emotions with the powerful tools in this complete anger management workbook.

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."