The Awesome Foursome consists of little stories incorporating the most frequently used words in the English language and focused on the three Rsrhyme, rhythm, and repetition. They involve four childrenTim, Ben, Alex, and Genand a cat called Tiny having a fun time together, but more importantly, working with words focused on understanding parts of speech, correct usage, and numbers up to a hundred. The series so far includes three titles of increasing complexity: Two by Two; The Famous Four; and, for older children, The Awesome Foursome.

Take a trip down Penny Lane and memory lane! In this unique and exceptional collection, Beatles fans of all ages share their own true stories, anecdotes, poems and memories.

Forget the latest fad diet or exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D. gives you his comprehensive, easy-to-follow and sustainable strategy for incorporating proper nutrition and regular exercise into your lifestyle. The book covers sensible eating, weight lifting, aerobic exercise and stretching. Dr. Schwartz has thirty-five years of experience as an educator, fitness consultant, and strength and conditioning specialist. The students in his Wellness and Physical Fitness course at Pace University have benefited from his straightforward approach for nine years, and his clients for thirty.

A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.