“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen. In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity. Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies. Dr. Hansen’s expertise and insights are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms. Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span. Discover the secrets to a happier, healthier, and more focused future with The Attention Fix. Take control of your screen time, improve your mental well-being, and unlock your full potential.

This book presents an innovative model for supporting executive function in students with attention, memory, organization, planning, inhibition, initiative, and flexibility difficulties, including those with ADHD, ADD, autism spectrum disorders and related conditions. The author advocates a student-centred approach in which educators first explore 8 key 'ingredients' with the student: relationships; strengths and weaknesses; self-advocacy and responsibility; review and preview; motivation and incentive; synthesis and analysis; rhythm and routine; and practice and repetition. She provides a step-by-step explanation of how these 'ingredients' can then be used in different ways and in different combinations to successfully address particular areas of difficulty. The approach is clearly explained, and the book contains many useful examples, practical tips and strategies, suggested conversation starters, sample time management plans and other tools that can be adapted to meet the particular needs of individual students. Original and effective, the approach outlined in this book will be of interest to teachers and other professionals involved in supporting executive function in students of all ages, as well as parents and carers.

Massing confronts the failure of the "war on drugs" and documents the much greater potential for reclaiming drug addicts that can be had by treatment and support rather than criminalization, and at a lower cost than building ever more prisons and militarizing drug source countries in Latin America.

"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Have you struggled for just the right phrase when grappling with a class assignment? Crafting an office memo, do you want greater clarity and concision? Pounding away at a last-minute blog entry, haven't you ever thought, There has to be a better word for this? Now there is. Under the time-tested and respected banner of Roget's Thesaurus, here is an array of words and their definitions organized by meaning. With this volume at your side, you need never be stalled or stymied for an appropriate expression, whether speaking of the higher reaches of philosophy or holding forth on art, music, or poetry--or other highbrow pastimes. The more you expand your vocabulary, the richer and clearer your writing and conversation will become. And the better you'll be able to say exactly what you mean, joining intellectual discussions with confidence that you've found just the right words.

Thesaurus of English Words and Phrases by Peter Mark Roget: Step into the realm of language and vocabulary with Peter Mark Roget's "Thesaurus of English Words and Phrases." This reference work offers a comprehensive collection of synonyms and related words, providing writers and language enthusiasts with a valuable resource for enhancing their communication skills. Why This Book? "Thesaurus of English Words and Phrases" serves as a practical tool for writers, communicators, and language learners, offering a wealth of synonyms and linguistic nuances to enrich their expression. Peter Mark Roget's meticulous compilation and organization of words make this thesaurus an indispensable companion for those seeking to enhance their language proficiency.

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