The Athlete's Guide to Sports Supplements
Title | The Athlete's Guide to Sports Supplements PDF eBook |
Author | Kimberly Mueller |
Publisher | Human Kinetics |
Pages | 304 |
Release | 2013 |
Genre | Health & Fitness |
ISBN | 0736093699 |
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
The Athlete's Guide to Sports Supplements
Title | The Athlete's Guide to Sports Supplements PDF eBook |
Author | Kimberly Mueller |
Publisher | |
Pages | 347 |
Release | 2013 |
Genre | |
ISBN | 9781492595991 |
The Athlete's Guide to Recovery
Title | The Athlete's Guide to Recovery PDF eBook |
Author | Rountree Sage |
Publisher | VeloPress |
Pages | 217 |
Release | 2011-04-01 |
Genre | Sports & Recreation |
ISBN | 1937716384 |
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Sports Supplement Buyer's Guide
Title | Sports Supplement Buyer's Guide PDF eBook |
Author | Stephen Adele |
Publisher | ReadHowYouWant.com |
Pages | 394 |
Release | 2010-05-07 |
Genre | Health & Fitness |
ISBN | 145879993X |
Readers who are professional athletes, weight lifters, sports enthusiasts, or just beginning to work out have all probably considered using supplements to enhance training and prevent injuries...................
An Athletic Trainers’ Guide to Sports Nutrition
Title | An Athletic Trainers’ Guide to Sports Nutrition PDF eBook |
Author | Damon Amato |
Publisher | Taylor & Francis |
Pages | 181 |
Release | 2024-06-01 |
Genre | Medical |
ISBN | 1040135870 |
An Athletic Trainer’s Guide to Sports Nutrition fills the void of a subject area that is underrepresented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to create a solid understanding of how the body works, and easy enough to then pass on the information to athletes to help them eat ideally based on their specific sport, goal, and situation. Giving a physiology background is necessary to lay the foundation for understanding why certain recommendations in the text are given; however, only the necessary details are included to focus on what is pertinent for athletic trainers to understand while advising athletes. Some topics covered inside include: Basics of human nutrition Disordered eating and eating disorders in athletes Supplements Eating optimally for injury recovery Nutrient timing Special situations An Athletic Trainer’s Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.
Essentials of Sports Nutrition and Supplements
Title | Essentials of Sports Nutrition and Supplements PDF eBook |
Author | Jose Antonio |
Publisher | Springer Science & Business Media |
Pages | 689 |
Release | 2009-02-11 |
Genre | Science |
ISBN | 1597453021 |
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Nutritional Supplements in Sport, Exercise and Health
Title | Nutritional Supplements in Sport, Exercise and Health PDF eBook |
Author | Linda M. Castell |
Publisher | Routledge |
Pages | 515 |
Release | 2015-04-17 |
Genre | Medical |
ISBN | 1317678613 |
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.