The Art of Sleeping

The Art of Sleeping
Title The Art of Sleeping PDF eBook
Author Rob Hobson
Publisher HQ
Pages 224
Release 2022-01-06
Genre
ISBN 9780008453633

Download The Art of Sleeping Book in PDF, Epub and Kindle

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

The Art of Sleeping Alone

The Art of Sleeping Alone
Title The Art of Sleeping Alone PDF eBook
Author Sophie Fontanel
Publisher Simon and Schuster
Pages 176
Release 2014-08-05
Genre Biography & Autobiography
ISBN 1451696280

Download The Art of Sleeping Alone Book in PDF, Epub and Kindle

A beloved French author, journalist, editor and fashion blogger, at 49 years of age, makes a deliberate choice to remain single and celibate, a truly liberating decision that opens up a number of questions about the over-sexed society in which we live.

My Art Book of Sleep

My Art Book of Sleep
Title My Art Book of Sleep PDF eBook
Author Shana Gozansky
Publisher Phaidon Press
Pages 0
Release 2019-05-08
Genre Juvenile Nonfiction
ISBN 9780714878652

Download My Art Book of Sleep Book in PDF, Epub and Kindle

The second in an introductory series to fine art, curated for young children as never before: by theme For children everywhere, sleep is part of their every day... and now, part of their first art collection! 35 full-page artworks from a variety of periods feature sleep in all its forms – from naptime to bedtime, dreaming to waking, sunsets to night skies – accompanied by a brief, tender, read-aloud text. Each work's title and artist's name are included as captions, for true integration of narrative and information. It's the perfect bedtime read for families – artsy or otherwise!

The Little Book of Sleep

The Little Book of Sleep
Title The Little Book of Sleep PDF eBook
Author Nerina Ramlakhan
Publisher Gaia
Pages 116
Release 2018-09-06
Genre Health & Fitness
ISBN 1856753948

Download The Little Book of Sleep Book in PDF, Epub and Kindle

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Once Upon a Dream

Once Upon a Dream
Title Once Upon a Dream PDF eBook
Author Charles Solomon
Publisher Disney Editions
Pages 0
Release 2014-06-17
Genre Art
ISBN 9781423199021

Download Once Upon a Dream Book in PDF, Epub and Kindle

Sleeping Beauty remains one of the most celebrated of all fairy tales. First published by Charles Perrault in 1697, his vision of the ageless, enchanted princess slumbering in her vine-encrusted tower has fascinated readers and artists for more 300 years - three times as long as the heroine slept. This heavily-illustrated book will trace the history of that fascination, which has manifested itself in literature, fine art, poetry, music and film. Includes lots of behind the scenes content for 2014's new film Maleficent, starring Angelina Jolie.

Sleeping Like a Baby

Sleeping Like a Baby
Title Sleeping Like a Baby PDF eBook
Author Himani Dalmia
Publisher Penguin Random House India Private Limited
Pages 247
Release 2021-11-22
Genre Self-Help
ISBN 9354922295

Download Sleeping Like a Baby Book in PDF, Epub and Kindle

Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.

Zen and the Art of Sleep

Zen and the Art of Sleep
Title Zen and the Art of Sleep PDF eBook
Author Eric Chiles
Publisher Pilatus Publishing
Pages 107
Release 2009-01-01
Genre Health & Fitness
ISBN 9780972395038

Download Zen and the Art of Sleep Book in PDF, Epub and Kindle

Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.