The Art of Showing Up

The Art of Showing Up
Title The Art of Showing Up PDF eBook
Author Rachel Wilkerson Miller
Publisher Hachette UK
Pages 245
Release 2020-06-25
Genre Self-Help
ISBN 1409199150

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When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.

The Art of Showing Up

The Art of Showing Up
Title The Art of Showing Up PDF eBook
Author Rachel Wilkerson Miller
Publisher Orion
Pages 304
Release 2020-06-25
Genre Interpersonal relations
ISBN 9781409199144

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When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.

Dot Journaling—A Practical Guide

Dot Journaling—A Practical Guide
Title Dot Journaling—A Practical Guide PDF eBook
Author Rachel Wilkerson Miller
Publisher The Experiment
Pages 241
Release 2017-07-31
Genre Self-Help
ISBN 161519407X

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Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!

The Power of Showing Up

The Power of Showing Up
Title The Power of Showing Up PDF eBook
Author Daniel J. Siegel, MD
Publisher Ballantine Books
Pages 257
Release 2020-01-07
Genre Family & Relationships
ISBN 1524797723

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Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

Show and Tell

Show and Tell
Title Show and Tell PDF eBook
Author Dilys Evans
Publisher Chronicle Books
Pages 156
Release 2008-03-26
Genre Biography & Autobiography
ISBN 9780811849715

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Explores the work fo twelve contemporary illustators of children's books and discusses the techniques and features of effective illustration across a variety of styles and media.

The Art of Escaping

The Art of Escaping
Title The Art of Escaping PDF eBook
Author Erin Callahan
Publisher Amberjack Publishing
Pages 215
Release 2018-06-19
Genre Young Adult Fiction
ISBN 1944995668

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Seventeen-year-old Mattie has a hidden obsession: escapology. Emphasis on hidden. If anyone from school finds out, she’ll be abandoned to her haters. Facing a long and lonely summer, Mattie finally seeks out Miyu, the reclusive daughter of a world-renowned escape artist. Following in Houdini’s footsteps, Miyu helps Mattie secretly transform herself into an escapologist and performance artist. When Will, a popular athlete from school, discovers Mattie’s act at an underground venue, Mattie fears her secret persona will be exposed. Instead of outing her, though, Will tells Mattie a secret not even his girlfriend knows. Through a blossoming friendship, the two must find a way to express their authentic selves. Told through the perspectives of the witty main characters, this funny and fresh debut explores the power of stage personas and secret spaces, and speaks to the uncanny ways in which friendships transform us.

How We Show Up

How We Show Up
Title How We Show Up PDF eBook
Author Mia Birdsong
Publisher Hachette Go
Pages 202
Release 2020-06-02
Genre Political Science
ISBN 158005806X

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An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.