Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

"This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.

“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Welcome to "The Art of Chilling Out," an eBook designed to help you learn practical techniques to manage stress, anxiety, and overwhelm in your daily life. With the ever-increasing demands of work, relationships, and personal responsibilities, it's easy to feel stressed out and on edge. However, chronic stress can have severe consequences on our mental and physical health. In this eBook, we'll explore various relaxation techniques and mindfulness practices that can help you find a sense of calmness and inner peace amidst the chaos of life. Whether you're looking to reduce stress levels, improve sleep quality, or boost productivity, this eBook is your guide to cultivating a more relaxed and fulfilling life. We live in a fast-paced world where stress seems to be an inevitable part of our daily lives. The demands of work, relationships, and other responsibilities can leave us feeling overwhelmed and exhausted, making it challenging to find time to unwind and relax. In such a situation, it's essential to take a step back and focus on our well-being. Learning how to "chill out" can help us manage stress and improve our mental and physical health. This ebook is designed to guide you through various relaxation techniques and stress management strategies that can help you find inner peace and calmness. Whether you're dealing with job-related stress, relationship problems, financial difficulties, or health issues, this book provides practical tips and tools to help you manage stress and promote overall well-being. From mindfulness and meditation to yoga, stretching, and breathing exercises, this ebook covers a range of relaxation techniques that can help you reduce stress levels and improve your mood. It also explores the importance of self-care, including healthy habits such as regular exercise, healthy eating, and good sleep hygiene. With the help of this ebook, you can learn how to make relaxation a part of your daily routine, allowing you to manage stress more effectively and live a happier, healthier life. So, take a deep breath and let's begin our journey to a more relaxed, calm, and peaceful you!

Varun is a successful Onco-surgeon and a father to two daughters. His journey to success was never easy, yet he never gave up. Varun was not alone in his journey: Sarita and Dhyanvi helped him weather all the storms. This is the story of a man's journey through the river of life and the story of the roles played by the women in his life. This is a story of the love between a mother and her son, between a senior and his junior. A tale of love, care, friendship, hatred, anger and much more. Come and join Varun as he unfolds the mystery of his life with Dhyanvi and Sarita by his side. Discover the lessons Varun uncovers as he walks through life and its many colours. Explore the relationships that moulded Varun, shaped his psyche, and guided his future. This book is not just a love story; it's a man's emotions penned down in many pages.

"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.

Discusses the obstacles women have had to overcome in order to become writers, and identifies the sexist rationalizations used to trivialize their contributions