Presents an update on objective medical, exercise, and coaching pitching research, and also provides current information on skills and drills for coaches, players, and parents. Each chapter describes in detail learning points and teaching applications of help improve the health and performance of pitchers from Little League to the Major Leagues. Produced in cooperation with the National Pitching Association.

More than two hundred photographs comprehensively illustrate pitching technique from grip to follow through in a guide that details the Cy Young Award-winning pitcher's conditioning regimen and his ideas on mental preparedness

Provides a comprehensive approach, includes a training schedule, tips on the mechanics, physiology, and psychology of pitching, and explores common injuries.

Great baseball pitchers possess more than sound mechanics, a blazing fastball, and a good arm. They know how to "pitch"--What ball to throw, when to throw it and where to aim it. This book takes you inside the art and science of pitching. It covers topics ranging from pre game warm-ups to cultivating the pitcher/catcher relationship.

Downright Filthy Pitching - The Science of Effective Velocity (EV) is the study of baseball pitch speeds and how location changes the reaction time of the hitter. This science answers why pitchers are great one day and awful the next and why hitters fall into slumps with no answers. For the first time there is scientific proof that will teach pitchers how to go from having 'Nasty Stuff' to becoming 'Downright Filthy'. This book series shows you how to maximize the effects of every pitch in your arsenal, like time management for pitch speed usage. This is the first provable explanation for why certain pitches are swung on and missed one day and hit out of the yard the next. EV gives pitchers a detailed plan to help them maximize their deception............and yes, deception is now measurable and can be practiced. The only scientific pitch calling method has been implemented by Collegiate programs in baseball and softball throughout the country and with many Major League pitchers, catchers and coaches. EV has uncovered the truth behind some longtime myths about pitching. Find out why: 'Shorter Pitchers' may actually be far more deceptive' - 'Outside fastball is not the best pitch in baseball' - 'Keeping the ball down is killing you' and many other myths explained through this new set of goggles that has changed the game. You will never look at the game of baseball the same way again.

This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.

Longlisted for the PEN/ESPN Award for Literary Sports Writing The lively and fascinating story of baseball’s 150-year hunt for the perfect pitch In August 2012, Felix Hernandez of the Seattle Mariners pitched a perfect game against the Tampa Bay Rays in what Terry McDermott calls “one of the greatest exhibitions of off-speed pitches ever put on.” For McDermott, a lifelong fan and student of baseball, the extraordinary events of that afternoon inspired this incisive meditation on the art of pitching. Within the framework of Hernandez’s historic achievement, Off Speed provides a vibrant narrative of the history and evolution of pitching, combining baseball's rich tradition of folklore with the wealth of new metrics from a growing legion of statisticians who are transforming the way we think about the game. Off Speed is also the personal story of a fan’s steadfast devotion, first kindled in McDermott by his father at the local diamond in small-town Iowa and now carried forward with the same passion by his own daughters. Approaching his subject with the love every fan brings to the park and the expertise of a probing journalist, McDermott explores with irrepressible curiosity the science and the romance of baseball.