A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Turtles All the Way Down meets Love and Luck in this “lively” (Publishers Weekly), romantic road trip story about a teen girl’s last chance to have an epic summer with her best friend before everything changes. Florie’s OCD and her mother’s worrying have kept her from a lot of things, like having an after-school job and getting her driver’s license. And now that she’s graduated high school, while her best friend Kacey is headed off to Portland in the fall, Florie’s taking a parent-sanctioned gap year off before starting college. When the decision was made, Florie was on board, but now she can’t ignore the growing itch to become the person she wants to be and venture outside the quaint, boring Washington town she grew up in. Winning tickets to see her favorite true crime podcast’s live show in California gives her the opportunity to do just that, if only for a few days. So—unbeknownst to their parents—Kacey and Florie set off on a road trip to San Francisco. The only downside in Florie’s opinion? Sam, Kacey’s older brother and Florie’s forever crush, is their ride. The Samson Hodge, who Florie hasn’t seen since winter break, and who she’d prefer to never see again, if possible. But Florie is willing to put up with Sam if it means one last adventure with her best friend. Making it to San Francisco and back to Washington without their parents catching on isn’t a given, but one thing is for sure: this trip will change everything.

This book covers a major area of the life of the Youths; the area of the Junction of marriage where majority make their wrong choices that determine their future marital stability or instability. This book answer a lot of fundamental questions on settling down with the man or woman of God's Perfect choice for one's life. Every single young man and woman who desires to know God's mind concerning their future partners should find time to read through this book.

Sharnissa Washington admits living the single life takes an act of bravery. You have to be brave enough to embrace adult pimples, solo movies dates and the fact you live alone. But Sharnissa knows that courage resides inside each and every one of us, and she's on a mission to help us navigate through life, love and lies even when were afraid. As a single young woman, writer, speaker, and educator Sharnissa shares this journey with honesty and humor. Using amazing stories from her own life, contemporary real-life examples, and reviting historical and biblical references, Sharnissa encourages readers to live their best life, wait for the love of their life and dismiss lies. Dear Single Sisters is more than just a book, it's a battle cry. In it, Sharnissa challenges us to live boldly, calls us to step into those places that require courage, and gives us the help to continue the single journey alone. This non-fiction, essay-driven book opens the door to many different views of courage-nudging, encouraging, and inspiring readers to be brave enough to navigate through life, love and lies.

A teen plunges into a downward spiral of addiction in this classic cautionary tale. January 24th After you’ve had it, there isn't even life without drugs… It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth—and ultimately her life. Read her diary. Enter her world. You will never forget her. For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl’s harrowing decent into the nightmarish world of drugs has left an indelible mark on generations of teen readers. As powerful—and as timely—today as ever, Go Ask Alice remains the definitive book on the horrors of addiction.