Contrary to popular myth, the original purpose of dim mak was not the training of assassins. It was an intensive study of the medical arts that incorporated the martial arts, and its ultimate goal was to heal, not to destroy. True to the intent of the ancient Chinese masters, here is an undiluted, holistic study of dim mak as both a martial and a healing art. Included are a historical overview of dim mak and Traditional Chinese Medicine, discussions of the physiological mechanism and medical risks of acupoint strikes, an indepth introduction to the classical 36 Chamber training program traditionally used to teach dim mak; detailed analyses of the medical and martial applications of each of the acupoints on the 12 main meridians, complete with detailed diagrams outlining each meridian system and its acupoint locations; and an introduction to herbal pharmacology, which was an integral part of traditional dim mak training. Appendices serve as quick reference guides to the activation method and results of selected point strikes. For academic study only.

The dramatic story of the rise and collapse of Europe's first great urban experiment The growth of cities around the world in the last two centuries is the greatest episode in our urban history, but it is not the first. Three thousand years ago most of the Mediterranean basin was a world of villages; a world without money or writing, without temples for the gods or palaces for the mighty. Over the centuries that followed, however, cities appeared in many places around the Inland Sea, built by Greeks and Romans, and also by Etruscans and Phoenicians, Tartessians and Lycians, and many others. Most were tiny by modern standards, but they were the building blocks of all the states and empires of antiquity. The greatest--Athens and Corinth, Syracuse and Marseilles, Alexandria and Ephesus, Persepolis and Carthage, Rome and Byzantium--became the powerhouses of successive ancient societies, not just political centers but also the places where ancient art and literatures were created and accumulated. And then, half way through the first millennium, most withered away, leaving behind ruins that have fascinated so many who came after. Based on the most recent historical and archaeological evidence, The Life and Death of Ancient Cities provides a sweeping narrative of one of the world's first great urban experiments, from Bronze Age origins to the demise of cities in late antiquity. Greg Woolf chronicles the history of the ancient Mediterranean city, against the background of wider patterns of human evolution, and of the unforgiving environment in which they were built. Richly illustrated, the book vividly brings to life the abandoned remains of our ancient urban ancestors and serves as a stark reminder of the fragility of even the mightiest of cities.

A Columbia University physician comes across a popular medieval text on dying well written after the horror of the Black Plague and discovers ancient wisdom for rethinking death and gaining insight today on how we can learn the lost art of dying well in this wise, clear-eyed book that is as compelling and soulful as Being Mortal, When Breath Becomes Air, and Smoke Gets in Your Eyes. As a specialist in both medical ethics and the treatment of older patients, Dr. L. S. Dugdale knows a great deal about the end of life. Far too many of us die poorly, she argues. Our culture has overly medicalized death: dying is often institutional and sterile, prolonged by unnecessary resuscitations and other intrusive interventions. We are not going gently into that good night—our reliance on modern medicine can actually prolong suffering and strip us of our dignity. Yet our lives do not have to end this way. Centuries ago, in the wake of the Black Plague, a text was published offering advice to help the living prepare for a good death. Written during the late Middle Ages, ars moriendi—The Art of Dying—made clear that to die well, one first had to live well and described what practices best help us prepare. When Dugdale discovered this Medieval book, it was a revelation. Inspired by its holistic approach to the final stage we must all one day face, she draws from this forgotten work, combining its wisdom with the knowledge she has gleaned from her long medical career. The Lost Art of Dying is a twenty-first century ars moriendi, filled with much-needed insight and thoughtful guidance that will change our perceptions. By recovering our sense of finitude, confronting our fears, accepting how our bodies age, developing meaningful rituals, and involving our communities in end-of-life care, we can discover what it means to both live and die well. And like the original ars moriendi, The Lost Art of Dying includes nine black-and-white drawings from artist Michael W. Dugger. Dr. Dugdale offers a hopeful perspective on death and dying as she shows us how to adapt the wisdom from the past to our lives today. The Lost Art of Dying is a vital, affecting book that reconsiders death, death culture, and how we can transform how we live each day, including our last.

"A gem. Armelagos and Van Gerven’s research on the skeletal biology of one region of the Nile Valley offers an engaging history of science as told through physical anthropology."--Alan C. Swedlund, coeditor of Plagues and Epidemics: Infected Spaces Past and Present "Captures the essence of the biocultural approach to anthropology and Nubian life in the past."--Margaret A. Judd, University of Pittsburgh "This truly enjoyable book and excellent research is a wonderful example of the collaborative investigations and advanced methodologies that characterize scholarship elucidating the lives of ancient Nubians."--Michele R. Buzon, Purdue University A monumental synthesis of a half century of research, this book investigates human remains from three communities from the ancient Nubian civilization of the Nile River Valley: Meinarti, Kulubnarti, and an unnamed shantytown of underclass laborers. The analyses of these surveys chart the evolution of the field of physical anthropology. During the first archaeological expeditions to Nubia in the early nineteenth century, anthropologists set out to identify the races of Nubian peoples during the rise and fall of their civilization, while the second wave of expeditions to Nubia in the 1930s caused a backlash against this racial determinism. The analyses at Wadi Halfa, part of the third-wave expeditions to Nubia sponsored by UNESCO in the 1960s, helped inspire the "biocultural approach" to human biology now used by anthropologists worldwide. Life and Death on the Nile, the life’s work of two highly accomplished anthropologists, exemplifies the very best of this perspective. George Armelagos and Dennis Van Gerven present studies of cranial morphology and evolution in Nubian populations. They look at patterns of physiological stress and disease, as well as growth and development, in infants and children. They study bone fractures and age-related bone loss in adults, and they discuss case studies of diseases such as cancers and congenital defects. Focusing on the link between human biology and the cultural and natural environment, they provide a holistic view of the lives of ancient Nubian peoples. George J. Armelagos (1936-2014) was the Goodrich C. White Professor of Anthropology at Emory University. One of the founders of the field of bioarchaeology, he was coeditor of Paleopathology at the Origins of Agriculture. Dennis P. Van Gerven is professor emeritus of anthropology at the University of Colorado Boulder.

Why do we keep returning to certain pictures? What is it we are looking for? How does our understanding of an image change over time? This investigates the nature of visual complexity, the capacity of certain images to sustain repeated attention, and how pictures respond and resist their viewers' wishes.

"This book will examine the iconography of death as well as that of its symbolic opposite - resurrection and rebirth."--Introduction.

Drawing on classical antiquity and Western and Eastern philosophy, Richard Sorabji tackles in Self the question of whether there is such a thing as the individual self or only a stream of consciousness. According to Sorabji, the self is not an undetectable soul or ego, but an embodied individual whose existence is plain to see. Unlike a mere stream of consciousness, it is something that owns not only a consciousness but also a body. Sorabji traces historically the retreat from a positive idea of self and draws out the implications of these ideas of self on the concepts of life and death, asking: Should we fear death? How should our individuality affect the way we live? Through an astute reading of a huge array of traditions, he helps us come to terms with our uneasiness about the subject of self in an account that will be at the forefront of philosophical debates for years to come. “There has never been a book remotely like this one in its profusion of ancient references on ideas about human identity and selfhood . . . . Readers unfamiliar with the subject also need to know that Sorabji breaks new ground in giving special attention to philosophers such as Epictetus and other Stoics, Plotinus and later Neoplatonists, and the ancient commentators on Aristotle (on the last of whom he is the world's leading authority).”—Anthony A. Long, Times Literary Supplement