* Cascades climbing routes -- the guidebooks relied on for more than 25 years * Northwest climbing legend Fred Beckey has summited and explored hundreds of Cascade peaks * Hand-drawn maps and photos with route overlays, as well as approach information Volume II in the classic Cascade Alpine Guide series features expert information on more than 300 climbing and high routes in the Cascades. This volume covers the middle of the Cascade Range, from the foothills east of Puget Sound to Lake Chelan. You'll find geographical, historical, and geological overviews of the majestic mid-Cascade region, plus important tips on safety and backcountry usage. Legendary author/climber Fred Beckey includes technical and grade information for each route to make clear exactly what type of climb you are embarking upon.

This unique book celebrates and documents the incredible and colorful biodiversity of the mountain landscapes of eastern North America, covering all of the major alpine ecosystems in New England, New York, QuŽbec, Newfoundland, and Labrador. Twenty scientists, explorers, naturalists, and land managers from the United States and Canada have collaborated to create this definitive and beautiful account of the flora and fauna of the eastern alpine tundra.

The only climbing guide devoted to Washington's Olympic National Park--now completely updated and expanded with more than thirty percent additional new material.

From established ice areas such as Alpental and Leavenworth to routes being developed (or rediscovered) around Coulee City and Wenatchee, the word is finally out: There are ample opportunities for quality ice climbing in Washington State, and here they are.

* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Descriptive inquiry into the neurochemistry of extreme sports.