Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

Ain't we all lazy getting back from a hectic work day and really wanting something quick, easy and delicius to make? We want all the deli-goodies with minimal effort, and that's rightly so...'cos we are so damn busy!

Is inflammation ruining your life with pain and discomfort? Do you want to end the irritation it causes and find an effective and lasting solution? Why choose an Anti-inflammatory diet? An Anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This audiobook will give you strategies and guidelines for healing the immune system, restoring your overall health and how to live a healthy lifestyle. For millions of people, inflammation is a very real problem that can increase the risk of some dangerous and unpleasant chronic conditions. Left unchecked it can take over your life and leave you in constant pain and suffering. But most people don't understand what this common condition actually is and more to the point, they have no idea that it can be easily treated. Inside this book you will find: A background to inflammation and what it is The health risks associated with it How to quickly reduce inflammation Foods to eat and avoid on an inflammatory diet Dietary and lifestyle tips Grocery lists to save time Easy and delicious anti-inflammatory recipes A stunning 14-day meal plan And much more... This amazing book provides you with a range of tasty meal ideas that will take you just 30 minutes, or less, to prepare, so that you can enjoy the benefits that come from reducing inflammation even quicker. Don't wait any longer, start preparing your best recipes to stop inflammation, today! Would You Like To Know More? Scroll to the top of the page, Click on the "Buy Now" button and get a copy of Anti-Inflammatory Diet Cookbook, enjoy delicious recipes and live a healthier lifestyle! All the Best, Dorothy Plumb.

Embark on a transformative journey towards optimal health with "Rebalance and Thrive: Dr. Sebi's Alkaline and Anti-Inflammatory Diet." This enlightening guide unveils a holistic approach to nutrition that aims to restore balance, reduce inflammation, and promote vitality based on the principles of Dr. Sebi's teachings. Dive into the world of alkalinity as you navigate through the pages of this guide. Discover how to shift your dietary choices towards alkaline-forming foods, including an array of vibrant fruits, vegetables, whole grains, and healing herbs. Dr. Sebi's philosophy suggests that embracing alkaline foods can help create an environment within the body that supports well-being and natural healing. Explore the concept of an anti-inflammatory diet-a cornerstone of Dr. Sebi's approach. Learn how to reduce the consumption of acidic and inflammatory foods that can contribute to chronic inflammation, and gain insights into nurturing your body with ingredients believed to promote healing and wellness. With practical guidance and delicious recipes, "Rebalance and Thrive" empowers you to make informed choices that align with Dr. Sebi's philosophy. From breakfast to dinner, discover plant-based, nutrient-rich dishes that resonate with the principles of alkalinity and anti-inflammation, supporting your journey towards vibrant health. Beyond dietary recommendations, this guide acknowledges the profound connection between nutrition, mind, and body. It encourages mindful eating practices, stress reduction, and self-care rituals that complement your dietary efforts, contributing to a holistic sense of well-being. Whether you're seeking to enhance your vitality, address inflammation-related concerns, or simply embrace a more conscious and healthful way of eating, "Rebalance and Thrive: Dr. Sebi's Alkaline and Anti-Inflammatory Diet" offers a roadmap to aligning your nutrition with the wisdom of nature. It invites you to embark on a path of wellness, where the harmonious interplay between your choices and your body's innate wisdom supports your journey towards renewed health and balance.

Create balance in your diet—and your body—with plant-based 5-ingredient meals The alkaline diet promotes whole, plant-based foods to bring balance to your body. The 5-Ingredient Alkaline Diet Cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can find at your local grocery store. You'll be amazed by the variety of flavors and dishes you can make with just 5 ingredients on this alkaline plant-based diet. Discover new mealtime favorites like Sweet Potato Hash, Fresh Fig Tarts, and Miso Glazed Eggplants. The whole foods and low-acid ingredients also make this an invaluable GERD cookbook for an acid reflux diet. Food pH ratings—Discover a comprehensive guide of foods to avoid and foods you can enjoy on the alkaline diet. Expert tips—Get evidence-based advice and guidance for your dietary journey and how to use this alkaline diet & anti-inflammatory diet to improve your health. Kitchen essentials—Stock your pantry using a list of accessible, must-have ingredients and whole foods, along with the tools you'll need to make the recipes. Help your body reduce inflammation and enjoy healthy, wholesome meals with the 5-Ingredient Alkaline Diet Cookbook.

►► Buy the Paperback version of this Book and get the E-Book for FREE ◄◄ Are you tired of hard and depressing weight loss methods? Are you busy with your work and you can not afford a complicated meal plan? Do you feel starving every time you start a new diet? Stop this torture, fortunatly you are in the right place.. keep reading and you will learn how. Begin your journey to healthy living by picking up a copy of this anti inflammatory diet! This cookbook doubles as a recipe catalog and an information center to get you started with a revolutionary diet. Learn how to drop weight fast in a healthy and easy way while eating foods that you'll love. Dieting doesn't have to mean suffering; you can still enjoy the fun of food with a few lifestyle adjustments, and this book will teach you how! This book first goes over the basics of a 100% natural inflammatory diet, what foods to avoid and what food to dig in to. It carefully explains the basis of the alkaline diet, the science behind it, and the restrictions needed to participate in a way that is easy to understand so you get the most out of your diet adventure. Because a healthy body shouldn't be complicated, right? With this book you will then learn: how to jumpstart your diet by performing a cleanse how to go ahead in your diet plan without having to starve yourself the science behind cleanses, the benefits, and how to perform one yourself the health and economic benefits of herbal medicine some great ways to use these natural remedies in your own home (included is also a small table of some of the most commonly herbal medications and the ailments they treat for readers to reference) over 50 delicious and easy recipes to try out with yielded servings, ingredients, difficulty level, and a description ..and much more!! In this guide you will find step-by-step instructions easy to follow, so if you lack cooking experience do not fear! Healthy living is within your reach, and in front of you are some delicious healthy recipes to get started. We know that the biggest obstacle to healthy living is often a busy schedule, so these recipes are simple and great to make ahead to grab on the go. A diet shouldn't mean putting your life on hold, and with the alkaline diet, you won't have to! ►► SCROLL UP and click BUY NOW to pick up your copy and start your new healthy life now! ◄◄

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