The Active Woman's Health and Fitness Handbook
Title | The Active Woman's Health and Fitness Handbook PDF eBook |
Author | Nadya Swedan |
Publisher | TarcherPerigee |
Pages | 388 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780399528927 |
Written by a female athlete and doctor, this book is a comprehensive resource for fitness, health, sports medicine, injury prevention and management for women.
The Women's Health Big Book of Yoga
Title | The Women's Health Big Book of Yoga PDF eBook |
Author | Kathryn Budig |
Publisher | Rodale Books |
Pages | 418 |
Release | 2012-10-30 |
Genre | Health & Fitness |
ISBN | 1609618416 |
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Sorted
Title | Sorted PDF eBook |
Author | Juliet Mcgrattan |
Publisher | |
Pages | 0 |
Release | 2017 |
Genre | Women |
ISBN |
The Women's Health Big Book of 15-Minute Workouts
Title | The Women's Health Big Book of 15-Minute Workouts PDF eBook |
Author | Selene Yeager |
Publisher | Rodale |
Pages | 418 |
Release | 2011-10-25 |
Genre | Health & Fitness |
ISBN | 1609617371 |
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Women's Health and Fitness Guide
Title | Women's Health and Fitness Guide PDF eBook |
Author | Michele Kettles |
Publisher | Human Kinetics |
Pages | 272 |
Release | 2006 |
Genre | Health & Fitness |
ISBN | 9780736057691 |
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
The Women's Health Big Book of Pilates
Title | The Women's Health Big Book of Pilates PDF eBook |
Author | Brooke Siler |
Publisher | Rodale |
Pages | 434 |
Release | 2013-10-22 |
Genre | Health & Fitness |
ISBN | 1623360927 |
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Women's Health Big Book of Abs
Title | The Women's Health Big Book of Abs PDF eBook |
Author | Adam Bornstein |
Publisher | Rodale |
Pages | 418 |
Release | 2012-05-08 |
Genre | Health & Fitness |
ISBN | 1609618750 |
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.